Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Massiah Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massiah Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14:41 | 02:14:20 to 59:39 | 57.3% |
| Sled Pull | 54:30 | 01:02:22 to 07:52 | 41.8% |
| Rowing | 00:39 | 06:22 to 05:43 | 0.5% |
| Wall Balls | 00:20 | 11:37 to 11:17 | 0.3% |
| Sled Push | 00:13 | 04:53 to 04:40 | 0.2% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Massiah Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:05 | 00:00 | 08:05 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:01 | 08:05 | 05:01 +00:00 | 08:05 +00:00 |
| Running 2 | 06:44 | 13:06 | 06:44 +00:00 | 13:06 +00:00 |
| Sled Push | 04:53 | 19:50 | 04:53 +00:00 | 19:50 +00:00 |
| Running 3 | 06:36 | 24:43 | 06:36 +00:00 | 24:43 +00:00 |
| Sled Pull | 01:02:22 | 31:19 | 01:02:22 +00:00 | 31:19 +00:00 |
| Running 4 | 07:23 | 01:33:41 | 07:23 +00:00 | 01:33:41 +00:00 |
| Burpees Broad Jump | 07:10 | 01:41:04 | 07:10 +00:00 | 01:41:04 +00:00 |
| Running 5 | 09:49 | 01:48:14 | 09:49 +00:00 | 01:48:14 +00:00 |
| Rowing | 06:22 | 01:58:03 | 06:22 +00:00 | 01:58:03 +00:00 |
| Running 6 | 24:56 | 02:04:25 | 24:56 +00:00 | 02:04:25 +00:00 |
| Farmers Carry | 01:59 | 02:29:21 | 01:59 +00:00 | 02:29:21 +00:00 |
| Running 7 | 27:24 | 02:31:20 | 27:24 +00:00 | 02:31:20 +00:00 |
| Sandbag Lunges | 03:16 | 02:58:44 | 03:16 +00:00 | 02:58:44 +00:00 |
| Running 8 | 37:28 | 03:02:00 | 37:28 +00:00 | 03:02:00 +00:00 |
| Wall Balls | 11:37 | 03:39:28 | 11:37 +00:00 | 03:39:28 +00:00 |
| Roxzone | 00:00 | 02:22:03 | 00:00 +00:00 | 02:22:03 |
It is worth noting that Stephen's best running lap was 00:12:36, indicating that he performed particularly well during that segment.
To improve in the Sled Pull, Stephen should work on his overall fitness and transition time. This can be achieved through targeted strength training and conditioning exercises. Incorporating exercises such as deadlifts, squats, and sled pushes/pulls into his training routine can help improve his performance in this segment.
For the Wall Balls segment, Stephen should focus on improving his technique and endurance. Practicing proper form and increasing his overall strength will be beneficial. Exercises such as wall balls, thrusters, and squat jumps can help improve his performance in this segment.
By implementing these strategies and focusing on targeted training techniques, Stephen can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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