Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lünsmann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lünsmann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lünsmann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lünsmann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 05:49 to 04:09 | 51.3% |
| Run Total | 00:54 | 38:49 to 37:55 | 27.7% |
| Wall Balls | 00:25 | 05:34 to 05:09 | 12.8% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 3.6% |
| Rowing | 00:06 | 04:37 to 04:31 | 3.1% |
| Sandbag Lunges | 00:02 | 04:12 to 04:10 | 1.0% |
| Sled Pull | 00:01 | 04:01 to 04:00 | 0.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Lünsmann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:18 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:32 | 04:19 -00:15 | 04:18 +00:14 |
| Running 2 | 04:27 | 08:36 | 04:36 -00:09 | 08:37 -00:01 |
| Sled Push | 01:34 | 13:03 | 02:38 -01:04 | 13:13 -00:10 |
| Running 3 | 05:02 | 14:37 | 04:59 +00:03 | 15:51 -01:14 |
| Sled Pull | 04:01 | 19:39 | 04:24 -00:23 | 20:50 -01:11 |
| Running 4 | 05:11 | 23:40 | 04:57 +00:14 | 25:14 -01:34 |
| Burpees Broad Jump | 05:49 | 28:51 | 04:35 +01:14 | 30:11 -01:20 |
| Running 5 | 05:17 | 34:40 | 05:05 +00:12 | 34:46 -00:06 |
| Rowing | 04:37 | 39:57 | 04:38 -00:01 | 39:51 +00:06 |
| Running 6 | 04:36 | 44:34 | 04:59 -00:23 | 44:29 +00:05 |
| Farmers Carry | 01:55 | 49:10 | 01:59 -00:04 | 49:28 -00:18 |
| Running 7 | 04:42 | 51:05 | 04:58 -00:16 | 51:27 -00:22 |
| Sandbag Lunges | 04:12 | 55:47 | 04:31 -00:19 | 56:25 -00:38 |
| Running 8 | 05:05 | 59:59 | 05:25 -00:20 | 01:00:56 -00:57 |
| Wall Balls | 05:34 | 01:05:04 | 05:42 -00:08 | 01:06:21 -01:17 |
| Roxzone | 07:22 | 01:17:53 | 05:50 +01:32 | 01:17:53 |
Sebastian Lünsmann put on a commendable performance in the 2024 Hamburg HYROX race. Being in the top 29% of 1247 athletes overall and top 37% within his age group, Sebastian displayed an impressive level of fitness. His overall time was 01:17:53, and his total running time was 00:38:49, which is 00:39 faster than average, indicating solid running abilities. His best running lap was completed in 00:04:27. The data suggests that Sebastian is a well-rounded athlete with a slight inclination towards running. His pacing in the initial segments of the race was slower than average, suggesting a conservative start, but he managed to gain speed in the latter parts of the race.
Sebastian should aim to maintain a more consistent pace throughout the race, especially in the initial stages. Starting too slow can make it difficult to make up for lost time later on. He should also consider integrating specific strength training into his routine to balance his strong running abilities. Focusing on transition training can help reduce time spent in the Roxzone. It could be beneficial to practice running immediately after strength exercises to simulate race conditions and better prepare for the demands of the race. Finally, he should not neglect recovery and ensure ample rest before the race day to be in optimal condition.
| Similar Athletes | |||
|---|---|---|---|
| Meltzer Whiria | 2024 Sydney | 01:17:43 | |
| Van Gelder Finn | 2024 Amsterdam | 01:17:26 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Trochet Lucas | 2024 Bordeaux | 01:17:39 | |
| Campbell Gavin | 2024 Sports Direct HYROX London | 01:17:27 | |
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| Dunn Jonathan | 2024 Manchester | 01:17:28 | |
| Krantz Jesper | 2024 Copenhagen | 01:17:43 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Foster Brad | 2024 Glasgow | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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