Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 08:00 to 05:40 | 70.7% |
| Sled Push | 00:45 | 03:56 to 03:11 | 22.7% |
| Sled Pull | 00:08 | 05:34 to 05:26 | 4.0% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Jenkins Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:58 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:10 | 04:36 -00:27 | 04:58 -00:48 |
| Running 2 | 04:51 | 08:19 | 05:23 -00:32 | 09:34 -01:15 |
| Sled Push | 03:56 | 13:10 | 03:13 +00:43 | 14:57 -01:47 |
| Running 3 | 05:45 | 17:06 | 05:52 -00:07 | 18:10 -01:04 |
| Sled Pull | 05:34 | 22:51 | 05:36 -00:02 | 24:02 -01:11 |
| Running 4 | 05:44 | 28:25 | 05:53 -00:09 | 29:38 -01:13 |
| Burpees Broad Jump | 05:44 | 34:09 | 06:20 -00:36 | 35:31 -01:22 |
| Running 5 | 05:52 | 39:53 | 06:08 -00:16 | 41:51 -01:58 |
| Rowing | 05:04 | 45:45 | 05:03 +00:01 | 47:59 -02:14 |
| Running 6 | 05:45 | 50:49 | 05:56 -00:11 | 53:02 -02:13 |
| Farmers Carry | 02:15 | 56:34 | 02:27 -00:12 | 58:58 -02:24 |
| Running 7 | 05:36 | 58:49 | 05:54 -00:18 | 01:01:25 -02:36 |
| Sandbag Lunges | 08:00 | 01:04:25 | 05:54 +02:06 | 01:07:19 -02:54 |
| Running 8 | 07:19 | 01:12:25 | 06:48 +00:31 | 01:13:13 -00:48 |
| Wall Balls | 06:49 | 01:19:44 | 07:41 -00:52 | 01:20:01 -00:17 |
| Roxzone | 09:26 | 01:35:50 | 08:08 +01:18 | 01:35:50 |
Joseph's total running time of 00:44:58 is particularly impressive, as it is 00:39 faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:10 further demonstrates his running ability.
- Efficient transitions: Joseph should focus on minimizing time spent in the roxzone. Practicing smooth transitions between exercises during training will help him develop a routine that maximizes efficiency and minimizes time wasted.
- Prioritize strength training: While Joseph already performs well in the running segments, he should continue to prioritize strength training to improve his performance in the strength-based segments. This will help him maintain a well-rounded fitness profile and excel in all aspects of the race.
- Mental preparation: Joseph should work on developing mental toughness and resilience to push through challenging segments. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
In conclusion, Joseph Jenkins had a strong performance in the 2021 Hyrox race in Birmingham. He demonstrated excellent running abilities and achieved a solid overall rank. To further improve his performance, he should focus on strengthening his legs for the sandbag lunges and sled push segments, improve overall fitness and transition time in the roxzone, and incorporate more running-specific training for segment 8. By implementing the suggested training strategies and techniques, Joseph can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Luke | 2022 Manchester | 01:36:20 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Reiser Max | 2024 Madrid | 01:35:35 | |
| Fehnker Bastian | 2019 Hamburg | 01:35:40 | |
| Hadley James | 2023 London | 01:35:30 | |
| Retschlag Kay | 2022 Leipzig | 01:36:18 | |
| Hawkins Dave | 2024 London | 01:36:19 | |
| Rancic Ljubo | 2022 Frankfurt | 01:35:21 | |
| Morssink Dion | 2024 Rotterdam | 01:36:04 | |
| Wempe Jannik | 2023 Hamburg | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:28:23 | |
| 2022 Manchester | 01:25:34 | |
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