Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hathway Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hathway Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hathway Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hathway Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 46:43 to 43:01 | 64.5% |
| Sled Pull | 00:49 | 05:42 to 04:53 | 14.2% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 7.8% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 7.3% |
| Rowing | 00:21 | 05:10 to 04:49 | 6.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Hathway Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:43 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:14 | 04:29 -00:04 | 04:43 +00:31 |
| Running 2 | 04:53 | 09:39 | 05:06 -00:13 | 09:12 +00:27 |
| Sled Push | 02:28 | 14:32 | 03:00 -00:32 | 14:18 +00:14 |
| Running 3 | 05:54 | 17:00 | 05:33 +00:21 | 17:18 -00:18 |
| Sled Pull | 05:42 | 22:54 | 05:06 +00:36 | 22:51 +00:03 |
| Running 4 | 05:48 | 28:36 | 05:32 +00:16 | 27:57 +00:39 |
| Burpees Broad Jump | 04:28 | 34:24 | 05:37 -01:09 | 33:29 +00:55 |
| Running 5 | 06:02 | 38:52 | 05:43 +00:19 | 39:06 -00:14 |
| Rowing | 05:10 | 44:54 | 04:52 +00:18 | 44:49 +00:05 |
| Running 6 | 06:05 | 50:04 | 05:34 +00:31 | 49:41 +00:23 |
| Farmers Carry | 02:35 | 56:09 | 02:15 +00:20 | 55:15 +00:54 |
| Running 7 | 06:08 | 58:44 | 05:33 +00:35 | 57:30 +01:14 |
| Sandbag Lunges | 05:30 | 01:04:52 | 05:21 +00:09 | 01:03:03 +01:49 |
| Running 8 | 06:42 | 01:10:22 | 06:13 +00:29 | 01:08:24 +01:58 |
| Wall Balls | 05:15 | 01:17:04 | 06:48 -01:33 | 01:14:37 +02:27 |
| Roxzone | 06:24 | 01:28:36 | 07:11 -00:47 | 01:28:36 |
Based on the splits analysis, Eric's running performance was slightly slower than average in most segments, except for Running 2 and Running 8 where he was faster than average. His ski erg and burpees broad jump performances were better than average, while his sled push and sled pull were significantly faster than average. However, he lost time in the running segments, which indicates a need for improvement in this area.
- Transitions: Eric should work on improving his transition time in the roxzone. Reducing the time spent in transitions can help him save valuable seconds during the race. Incorporating specific transition drills, such as practicing quick equipment changes and efficient movement between exercises, can help him improve his transition speed.
- Strength Training: While Eric performed well in strength-based segments like the sled push and sled pull, he should continue to focus on strength training to maintain and further improve his performance in these areas. Incorporating exercises like squats, deadlifts, and lunges into his training routine can help him build strength and power.
- Running Training: To improve his running performance, Eric should incorporate a variety of running workouts into his training routine. This can include long-distance runs to build endurance, interval training to improve speed, and hill sprints to enhance strength and power.
- Recovery and Injury Prevention: Eric should prioritize recovery and injury prevention to avoid setbacks in his training and performance. Incorporating rest days, foam rolling, stretching, and mobility exercises into his routine can help prevent injuries and improve overall recovery.
By implementing these training strategies and techniques, Eric Hathway can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Struth James | 2024 London | 01:28:37 | |
| Van Blokland Iwan | 2022 Amsterdam | 01:28:50 | |
| Gratzl Thomas | 2022 Wien | 01:28:23 | |
| Mccormack Aidan | 2023 Dublin | 01:28:14 | |
| Stol Ramon | 2023 Amsterdam | 01:28:58 | |
| Höhne Juri | 2024 Malaga | 01:28:59 | |
| Di Stazio Damiano | 2024 Rimini | 01:28:58 | |
| Camarena Felipe | 2024 Chicago Navy Pier | 01:28:43 | |
| Cordsen Markus | 2019 Essen | 01:28:51 | |
| Sortino Danilo | 2024 Turin | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:42 | |
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