Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruber Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruber Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruber Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:39 to 41:19 | 61.4% |
| Ski Erg | 00:34 | 04:56 to 04:22 | 14.9% |
| Sled Push | 00:19 | 02:59 to 02:40 | 8.3% |
| Sled Pull | 00:12 | 04:47 to 04:35 | 5.3% |
| Rowing | 00:12 | 04:55 to 04:43 | 5.3% |
| Farmers Carry | 00:11 | 02:12 to 02:01 | 4.8% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Gruber Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:42 | 04:25 +00:31 | 04:35 +00:07 |
| Running 2 | 04:57 | 09:38 | 04:55 +00:02 | 09:00 +00:38 |
| Sled Push | 02:59 | 14:35 | 02:51 +00:08 | 13:55 +00:40 |
| Running 3 | 06:09 | 17:34 | 05:21 +00:48 | 16:46 +00:48 |
| Sled Pull | 04:47 | 23:43 | 04:51 -00:04 | 22:07 +01:36 |
| Running 4 | 05:48 | 28:30 | 05:20 +00:28 | 26:58 +01:32 |
| Burpees Broad Jump | 04:00 | 34:18 | 05:15 -01:15 | 32:18 +02:00 |
| Running 5 | 05:32 | 38:18 | 05:30 +00:02 | 37:33 +00:45 |
| Rowing | 04:55 | 43:50 | 04:47 +00:08 | 43:03 +00:47 |
| Running 6 | 05:37 | 48:45 | 05:21 +00:16 | 47:50 +00:55 |
| Farmers Carry | 02:12 | 54:22 | 02:09 +00:03 | 53:11 +01:11 |
| Running 7 | 05:25 | 56:34 | 05:21 +00:04 | 55:20 +01:14 |
| Sandbag Lunges | 04:02 | 01:01:59 | 05:02 -01:00 | 01:00:41 +01:18 |
| Running 8 | 05:35 | 01:06:01 | 05:56 -00:21 | 01:05:43 +00:18 |
| Wall Balls | 05:36 | 01:11:36 | 06:25 -00:49 | 01:11:39 -00:03 |
| Roxzone | 07:46 | 01:24:48 | 06:44 +01:02 | 01:24:48 |
His overall time of 01:24:48 is commendable, and he showed strength in certain segments, such as the Sled Push and Sled Pull, where he performed better than the average time. Additionally, his performance in the Burpees Broad Jump and Sandbag Lunges was significantly faster than average.
However, there are areas where Mario can focus on improvement. His total running time of 00:43:39 was 02:29 slower than the average time, indicating that he could work on his running fitness. Specifically, his running splits in Running 1, Running 3, Running 4, Running 6, and Running 7 were slower than the average time.
- Transitions: Mario should focus on efficient and quick transitions between exercises. Practicing the transitions in training and developing a routine can help minimize the time spent in the Roxzone. Additionally, practicing the specific movements and equipment used in each exercise can help improve his speed and proficiency during transitions.
- Mental Preparation: Preparing mentally for the race is crucial. Mario should visualize the race, visualize himself performing well, and mentally rehearse his race strategies. This will help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Mario should ensure he is adequately fueled and hydrated to maintain energy levels and prevent fatigue.
Incorporating these strategies and focusing on the identified areas of improvement will help Mario Gruber enhance his performance in future HYROX races. Regular training, attention to detail, and consistency in implementing these strategies will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Snow Barrie | 2024 Sports Direct HYROX London | 01:24:20 | |
| Wallén Robin | 2024 Malaga | 01:24:21 | |
| Bridger Nathan | 2024 Sports Direct HYROX London | 01:25:14 | |
| Liebhart Eric | 2018 Leipzig | 01:25:04 | |
| Watson James | 2023 London | 01:24:26 | |
| Asensio Pavo Aritz | 2023 Bilbao | 01:25:06 | |
| Labor Patrick | 2023 München | 01:24:30 | |
| Mateja Radoslaw | 2023 Hamburg | 01:24:44 | |
| Thul Lars | 2019 Oberhausen | 01:24:34 | |
| Brennan Colin | 2024 Madrid | 01:25:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
