Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Kyran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Kyran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Kyran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Kyran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:03 to 05:50 | 39.3% |
| Burpees Broad Jump | 01:27 | 06:15 to 04:48 | 25.7% |
| Sandbag Lunges | 00:45 | 05:25 to 04:40 | 13.3% |
| Farmers Carry | 00:29 | 02:28 to 01:59 | 8.6% |
| Sled Push | 00:23 | 03:00 to 02:37 | 6.8% |
| Sled Pull | 00:21 | 04:50 to 04:29 | 6.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Grant Kyran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:32 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:26 | 04:24 -00:13 | 04:32 -01:06 |
| Running 2 | 04:50 | 07:37 | 04:52 -00:02 | 08:56 -01:19 |
| Sled Push | 03:00 | 12:27 | 02:51 +00:09 | 13:48 -01:21 |
| Running 3 | 05:04 | 15:27 | 05:17 -00:13 | 16:39 -01:12 |
| Sled Pull | 04:50 | 20:31 | 04:47 +00:03 | 21:56 -01:25 |
| Running 4 | 05:08 | 25:21 | 05:15 -00:07 | 26:43 -01:22 |
| Burpees Broad Jump | 06:15 | 30:29 | 05:06 +01:09 | 31:58 -01:29 |
| Running 5 | 05:02 | 36:44 | 05:25 -00:23 | 37:04 -00:20 |
| Rowing | 04:31 | 41:46 | 04:46 -00:15 | 42:29 -00:43 |
| Running 6 | 05:00 | 46:17 | 05:17 -00:17 | 47:15 -00:58 |
| Farmers Carry | 02:28 | 51:17 | 02:08 +00:20 | 52:32 -01:15 |
| Running 7 | 05:04 | 53:45 | 05:16 -00:12 | 54:40 -00:55 |
| Sandbag Lunges | 05:25 | 58:49 | 04:57 +00:28 | 59:56 -01:07 |
| Running 8 | 05:28 | 01:04:14 | 05:49 -00:21 | 01:04:53 -00:39 |
| Wall Balls | 08:03 | 01:09:42 | 06:17 +01:46 | 01:10:42 -01:00 |
| Roxzone | 05:55 | 01:23:32 | 06:33 -00:38 | 01:23:32 |
Overall, Kyran Grant displayed a commendable performance in the 2024 Manchester HYROX race, ranking in the top 58% of all athletes and the top 62% of his age group (25-29). He showed particular strength in his running segments, completing the total running time 02:59 faster than the average time. This indicates a strong running profile and suggests that running is one of Kyran's core strengths. His best running lap was completed in an impressive 00:04:50.
Kyran started off strong, completing Running 1 significantly faster than the average time, indicating a great level of initial energy. However, this fast start could lead to early exhaustion and may have contributed to slightly slower times in the strength-related segments. Therefore, pacing strategy might be an area for improvement.
While his overall roxzone time was faster than average, indicating good transitions and overall fitness, there were a few specific segments where he lost time against the average. These include Wall Balls, Burpees Broad Jump, and Sandbag Lunges, suggesting that he may need to focus more on strength training.
Implementing the following strategies can help Kyran improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Chwat Nicolas | 2024 Paris | 01:23:49 | |
| Emmel Joey | 2022 Amsterdam | 01:23:11 | |
| Harvey Luke | 2023 London | 01:23:16 | |
| Mun Taejun | 2024 Incheon | 01:23:31 | |
| Anthony Dougie | 2023 Frankfurt | 01:23:06 | |
| Ballard Joshua | 2024 Washington - North American Championships | 01:23:45 | |
| Slattery Conor | 2024 Madrid | 01:23:58 | |
| Ramirez Rudy | 2024 Dallas | 01:24:01 | |
| Muñoz Toño | 2024 Madrid | 01:24:02 | |
| Gloßner Johannes | 2024 Stuttgart | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:49 | |
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