Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilroy Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilroy Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilroy Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilroy Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 44:09 to 38:07 | 88.3% |
| Sled Pull | 00:27 | 04:29 to 04:02 | 6.6% |
| Farmers Carry | 00:14 | 02:02 to 01:48 | 3.4% |
| Sandbag Lunges | 00:07 | 04:19 to 04:12 | 1.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Gilroy Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:18 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:17 | 04:19 -00:14 | 04:18 +00:59 |
| Running 2 | 04:55 | 09:22 | 04:37 +00:18 | 08:37 +00:45 |
| Sled Push | 02:20 | 14:17 | 02:40 -00:20 | 13:14 +01:03 |
| Running 3 | 05:31 | 16:37 | 05:00 +00:31 | 15:54 +00:43 |
| Sled Pull | 04:29 | 22:08 | 04:26 +00:03 | 20:54 +01:14 |
| Running 4 | 05:22 | 26:37 | 04:58 +00:24 | 25:20 +01:17 |
| Burpees Broad Jump | 03:54 | 31:59 | 04:36 -00:42 | 30:18 +01:41 |
| Running 5 | 05:38 | 35:53 | 05:06 +00:32 | 34:54 +00:59 |
| Rowing | 04:27 | 41:31 | 04:38 -00:11 | 40:00 +01:31 |
| Running 6 | 05:26 | 45:58 | 05:00 +00:26 | 44:38 +01:20 |
| Farmers Carry | 02:02 | 51:24 | 02:00 +00:02 | 49:38 +01:46 |
| Running 7 | 05:35 | 53:26 | 04:59 +00:36 | 51:38 +01:48 |
| Sandbag Lunges | 04:19 | 59:01 | 04:32 -00:13 | 56:37 +02:24 |
| Running 8 | 06:30 | 01:03:20 | 05:26 +01:04 | 01:01:09 +02:11 |
| Wall Balls | 03:41 | 01:09:50 | 05:42 -02:01 | 01:06:35 +03:15 |
| Roxzone | 04:50 | 01:18:11 | 05:54 -01:04 | 01:18:11 |
Based on the splits analysis, it is evident that Frank struggled with the running segments, particularly Running 1, Running 8, and Best Lap. These segments indicate that he may need to focus on improving his running speed and endurance. Additionally, his Total running time is 05:59 slower than average, suggesting that he could benefit from improving his overall fitness and transition time in the roxzone.
In summary, Frank Gilroy has demonstrated strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed, endurance, and overall fitness, and implementing efficient transitions and race strategies, Frank can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oudry Adrien | 2024 Marseille | 01:17:53 | |
| Tran Hiep | 2024 Melbourne | 01:17:43 | |
| Kim Hyeon Chan | 2024 Incheon | 01:18:23 | |
| Valero De Blas Juan | 2024 Madrid | 01:18:01 | |
| Marr Nathan | 2024 Birmingham | 01:18:18 | |
| Sheldon Michael | 2022 London | 01:18:20 | |
| Bes Jérôme | 2024 Bordeaux | 01:18:39 | |
| Anthony Clay | 2023 Houston | 01:18:30 | |
| Stafford Tony | 2024 Dallas | 01:18:05 | |
| Cooke Christopher | 2022 Dallas | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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