Fox Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #124021 01:17:43 57th in AG | Top 39.6% 276th | Top 40.2%
+02:07
41:16
Run Total
+00:16
05:09
Avg. Lap
-00:30
03:46
Best Lap
-02:27
30:17
Workout Total
-00:18
03:47
Avg. Workout
+00:25
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fox Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

03:21 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 41:16 to 37:55 47.7%
Farmers Carry 01:07 02:55 to 01:48 15.9%
Sandbag Lunges 00:58 05:08 to 04:10 13.8%
Sled Push 00:54 03:13 to 02:19 12.8%
Sled Pull 00:25 04:25 to 04:00 5.9%
Ski Erg 00:16 04:28 to 04:12 3.8%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 01:44 to 01:44 0.0%

Splits Time

Fox Andrew Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:18 +00:03 00:00 +00:00
Ski Erg 04:28 04:21 04:19 +00:09 04:18 +00:03
Running 2 03:46 08:49 04:35 -00:49 08:37 +00:12
Sled Push 03:13 12:35 02:39 +00:34 13:12 -00:37
Running 3 04:27 15:48 04:58 -00:31 15:51 -00:03
Sled Pull 04:25 20:15 04:23 +00:02 20:49 -00:34
Running 4 04:06 24:40 04:56 -00:50 25:12 -00:32
Burpees Broad Jump 03:56 28:46 04:35 -00:39 30:08 -01:22
Running 5 04:13 32:42 05:04 -00:51 34:43 -02:01
Rowing 04:28 36:55 04:37 -00:09 39:47 -02:52
Running 6 04:33 41:23 04:58 -00:25 44:24 -03:01
Farmers Carry 02:55 45:56 01:59 +00:56 49:22 -03:26
Running 7 04:16 48:51 04:56 -00:40 51:21 -02:30
Sandbag Lunges 05:08 53:07 04:31 +00:37 56:17 -03:10
Running 8 11:37 58:15 05:24 +06:13 01:00:48 -02:33
Wall Balls 01:44 01:09:52 05:41 -03:57 01:06:12 +03:40
Roxzone 06:15 01:17:43 05:50 +00:25 01:17:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew Fox showcased a mixed performance in the 2024 Copenhagen HYROX competition, finishing in the top 27% overall and top 25% within his age group. This indicates a competitive edge against a broad athlete base. Andrew's total running time was slightly slower than average, suggesting a stronger performance in strength-based segments than in pure running endurance. His pacing appeared to start strong in the initial running segments, maintaining a faster pace than average in most running splits except for the final run, which significantly impacted his overall running time. This could suggest a pacing strategy that may benefit from adjustment. Andrew's performance profile hints at a more hybrid athlete but leans towards strength proficiency, with notable areas for improvement in both running endurance and specific strength exercises.

Segments to Improve:

  • Farmers Carry: Ranking in the 100th percentile indicates a significant area for improvement. Focusing on grip strength through exercises such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights can enhance performance. Incorporating functional grip strength exercises into weekly routines will be crucial.
  • Sandbag Lunges: Slow performance here suggests a need to improve lower body strength and endurance. Incorporating lunges with varied weights, Bulgarian split squats, and weighted step-ups can help. Emphasizing unilateral leg training will improve balance, strength, and endurance in activities that mimic the sandbag lunges.
  • Sled Push: To improve in this area, focus on lower body power. Include sled pushes and pulls in training, with an emphasis on explosive starts and maintaining speed. Squats, deadlifts, and leg presses can build the necessary strength, while interval training on the sled can improve power application over distance.
  • Sled Pull: Similar to sled push strategies, but with added focus on upper body strength. Incorporate rowing exercises, pull-ups, and rope climbs to improve pulling power and endurance.
  • Roxzone: The slower-than-average transition time suggests a need for improved overall fitness and transition efficiency. Practice quick transitions between exercises in training sessions, and work on cardiovascular conditioning to reduce recovery time between segments.

Race Strategies:

  • Pacing: Given Andrew's tendency to start fast, adopting a more conservative start could preserve energy for a stronger finish, especially in the final running segments. Interval training that mimics race pacing, alternating between high intensity and recovery, can help adjust his pacing strategy.
  • Strength Endurance Balance: As Andrew shows a propensity for strength, balancing this with endurance training will be crucial. Combining long runs with strength workouts in the same training session can improve endurance without sacrificing strength gains.
  • Transition Efficiency: Practice transitioning between exercises with minimal rest. Setting up mock race courses that simulate the spacing and order of exercises in HYROX races can improve transition times and reduce overall Roxzone time.
  • Specificity Training: Focus on the segments that need the most improvement with targeted training sessions. Incorporate the specific exercises and equipment used in the race into regular workouts to improve familiarity and efficiency.
  • Recovery and Nutrition: Prioritizing recovery and nutrition can significantly impact performance, especially in endurance and strength balance. Focus on post-workout recovery practices and a balanced diet to support training demands.

Implementing these strategies and focusing on the identified areas for improvement should help Andrew Fox enhance his performance in future HYROX races, potentially increasing his overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cheyne Angus 2024 Birmingham 01:18:11
Smith Rob 2024 Amsterdam 01:18:10
Schlueter Markus 2024 Berlin 01:17:39
Bryant Grant 2023 London 01:17:15
Ablett Will 2023 London 01:17:54
Lynn Thomas 2024 Melbourne 01:17:40
López Chavira Alonso 2024 Ciudad de Mexico 01:18:08
Tano Patrik 2024 Stockholm 01:17:19
Greloch Damian 2024 Poznan 01:17:42
Ebel Yann 2018 Stuttgart 01:18:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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