Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:26 (From 05:48 to 04:22) | 41.1% |
| Sled Pull | 00:38 (From 04:50 to 04:12) | 18.2% |
| Run Total | 00:36 (From 39:39 to 39:03) | 17.2% |
| Rowing | 00:26 (From 05:01 to 04:35) | 12.4% |
| BBJ | 00:17 (From 04:42 to 04:25) | 8.1% |
| Sled Push | 00:03 (From 02:29 to 02:26) | 1.4% |
| Ski Erg | 00:02 (From 04:17 to 04:15) | 1.0% |
| Wall Balls | 00:01 (From 05:26 to 05:25) | 0.5% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Feingold Ric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:22 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:43 | 04:21 -00:04 | 04:22 -00:39 |
| Running 2 | 05:00 | 08:00 | 04:42 +00:18 | 08:43 -00:43 |
| Sled Push | 02:29 | 13:00 | 02:43 -00:14 | 13:25 -00:25 |
| Running 3 | 05:07 | 15:29 | 05:05 +00:02 | 16:08 -00:39 |
| Sled Pull | 04:50 | 20:36 | 04:32 +00:18 | 21:13 -00:37 |
| Running 4 | 05:10 | 25:26 | 05:04 +00:06 | 25:45 -00:19 |
| Burpees Broad Jump | 04:42 | 30:36 | 04:48 -00:06 | 30:49 -00:13 |
| Running 5 | 05:16 | 35:18 | 05:12 +00:04 | 35:37 -00:19 |
| Rowing | 05:01 | 40:34 | 04:40 +00:21 | 40:49 -00:15 |
| Running 6 | 05:08 | 45:35 | 05:05 +00:03 | 45:29 +00:06 |
| Farmers Carry | 01:36 | 50:43 | 02:02 -00:26 | 50:34 +00:09 |
| Running 7 | 05:04 | 52:19 | 05:04 +00:00 | 52:36 -00:17 |
| Sandbag Lunges | 05:48 | 57:23 | 04:40 +01:08 | 57:40 -00:17 |
| Running 8 | 05:14 | 01:03:11 | 05:33 -00:19 | 01:02:20 +00:51 |
| Wall Balls | 05:26 | 01:08:25 | 05:54 -00:28 | 01:07:53 +00:32 |
| Roxzone | 06:07 | 01:19:52 | 06:05 +00:02 | 01:19:52 |
Ric Feingold delivered a commendable performance in the 2024 Manchester HYROX race, finishing in the top half of all participants and his age group. His overall time was 01:19:52, with a total running time of 00:39:39. This is 39 seconds faster than average, indicating a relatively stronger running profile. This is further evidenced by his best running lap of 00:05:00.
His start in the race was notably strong, with his Running 1 time being 39 seconds faster than average, placing him in the top 19% of runners. However, as the race progressed, his pace slowed slightly, with some running segments falling marginally below the average. Nevertheless, Ric managed to maintain a consistent pace throughout, suggesting a well-paced strategy without burning out too quickly.
The areas where Ric could focus on for improvement are Sandbag Lunges, Roxzone, Sled Pull, and Rowing, as these segments were performed slower than the average.
Moving forward, Ric should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Voitechovic Vitalij | 2023 Malaga | 01:19:55 | |
| Fox Darren | 2024 Sydney | 01:20:02 | |
| Pearce Tom | 2023 London | 01:19:24 | |
| Remondino Marco | 2023 Milan | 01:19:22 | |
| Clarke Nick | 2022 Hong Kong | 01:19:35 | |
| Wall Martin | 2023 Stuttgart | 01:19:45 | |
| Daly David | 2024 Dublin | 01:19:31 | |
| Hernandez Pablo | 2022 Madrid | 01:19:24 | |
| Forrest Andy | 2024 Glasgow | 01:19:23 | |
| Medhurst Tom | 2024 Malaga | 01:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Feingold Ric
