Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 03:20 (From 08:17 to 04:57) | 67.3% |
| Sled Pull | 00:45 (From 05:10 to 04:25) | 15.2% |
| Sled Push | 00:35 (From 02:40 to 02:05) | 11.8% |
| BBJ | 00:12 (From 04:42 to 04:30) | 4.0% |
| Ski Erg | 00:05 (From 04:48 to 04:43) | 1.7% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:23 to 03:23) | 0.0% |
| Wall Balls | 00:00 (From 03:28 to 03:28) | 0.0% |
| Run Total | 00:00 (From 39:32 to 39:32) | 0.0% |
| Dedman Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:39 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:05 | 04:53 -00:05 | 04:39 -00:34 |
| Running 2 | 04:28 | 08:53 | 04:55 -00:27 | 09:32 -00:39 |
| Sled Push | 02:40 | 13:21 | 02:27 +00:13 | 14:27 -01:06 |
| Running 3 | 04:34 | 16:01 | 05:11 -00:37 | 16:54 -00:53 |
| Sled Pull | 05:10 | 20:35 | 04:57 +00:13 | 22:05 -01:30 |
| Running 4 | 07:25 | 25:45 | 05:10 +02:15 | 27:02 -01:17 |
| Burpees Broad Jump | 04:42 | 33:10 | 05:03 -00:21 | 32:12 +00:58 |
| Running 5 | 04:36 | 37:52 | 05:17 -00:41 | 37:15 +00:37 |
| Rowing | 08:17 | 42:28 | 05:06 +03:11 | 42:32 -00:04 |
| Running 6 | 04:36 | 50:45 | 05:13 -00:37 | 47:38 +03:07 |
| Farmers Carry | 01:50 | 55:21 | 02:02 -00:12 | 52:51 +02:30 |
| Running 7 | 04:20 | 57:11 | 05:11 -00:51 | 54:53 +02:18 |
| Sandbag Lunges | 03:23 | 01:01:31 | 04:07 -00:44 | 01:00:04 +01:27 |
| Running 8 | 05:31 | 01:04:54 | 05:29 +00:02 | 01:04:11 +00:43 |
| Wall Balls | 03:28 | 01:10:25 | 04:08 -00:40 | 01:09:40 +00:45 |
| Roxzone | 05:39 | 01:19:26 | 05:38 +00:01 | 01:19:26 |
Charlotte's total running time of 00:39:32 is particularly impressive, as it is 00:30 faster than the average time. This indicates that she has a strong running profile and has trained effectively in this area. Her best running lap of 00:04:05 further confirms her running abilities.
During running 4, Charlotte's time of 00:07:25 is 02:17 slower than the average time. To improve in this segment, Charlotte should focus on enhancing her running endurance and speed. Incorporating interval training and hill sprints into her training routine can help her build the necessary stamina and power for this segment.
Incorporating these strategies into her training routine will help Charlotte continue to improve her performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Heniniö Kati | 2024 Copenhagen | 01:18:56 | |
| fisher jennifer | 2024 Houston | 01:19:26 | |
| Slater Georgia | 2024 Manchester | 01:19:10 | |
| Horner Stacey | 2022 Birmingham | 01:19:18 | |
| Clayton Allie | 2024 Fort Lauderdale | 01:19:37 | |
| Jung Abby | 2023 Chicago | 01:19:31 | |
| Somerville Phoebe | 2023 Dublin | 01:19:05 | |
| Inman Millie | 2024 Paris | 01:19:54 | |
| Lucas Brooke | 2024 Brisbane | 01:19:40 | |
| Allan Tara | 2024 Berlin | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Dedman Charlotte | 01:12:16 | |
| 2023 London Dedman Charlotte | 01:08:45 | |
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Dedman Charlotte
