Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daelewyn Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daelewyn Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daelewyn Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daelewyn Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 47:06 to 40:49 | 86.1% |
| Farmers Carry | 00:29 | 02:28 to 01:59 | 6.6% |
| Sled Push | 00:20 | 02:57 to 02:37 | 4.6% |
| Rowing | 00:10 | 04:51 to 04:41 | 2.3% |
| Sandbag Lunges | 00:02 | 04:42 to 04:40 | 0.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Daelewyn Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:33 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:39 | 04:24 -00:11 | 04:33 +00:06 |
| Running 2 | 04:46 | 08:52 | 04:52 -00:06 | 08:57 -00:05 |
| Sled Push | 02:57 | 13:38 | 02:52 +00:05 | 13:49 -00:11 |
| Running 3 | 06:22 | 16:35 | 05:18 +01:04 | 16:41 -00:06 |
| Sled Pull | 03:38 | 22:57 | 04:49 -01:11 | 21:59 +00:58 |
| Running 4 | 05:58 | 26:35 | 05:15 +00:43 | 26:48 -00:13 |
| Burpees Broad Jump | 04:08 | 32:33 | 05:07 -00:59 | 32:03 +00:30 |
| Running 5 | 06:30 | 36:41 | 05:26 +01:04 | 37:10 -00:29 |
| Rowing | 04:51 | 43:11 | 04:46 +00:05 | 42:36 +00:35 |
| Running 6 | 06:01 | 48:02 | 05:18 +00:43 | 47:22 +00:40 |
| Farmers Carry | 02:28 | 54:03 | 02:08 +00:20 | 52:40 +01:23 |
| Running 7 | 06:07 | 56:31 | 05:17 +00:50 | 54:48 +01:43 |
| Sandbag Lunges | 04:42 | 01:02:38 | 04:57 -00:15 | 01:00:05 +02:33 |
| Running 8 | 06:47 | 01:07:20 | 05:51 +00:56 | 01:05:02 +02:18 |
| Wall Balls | 04:21 | 01:14:07 | 06:16 -01:55 | 01:10:53 +03:14 |
| Roxzone | 05:25 | 01:23:45 | 06:36 -01:11 | 01:23:45 |
In terms of his splits, his total running time was 00:47:06, which was 06:30 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:39, which was 00:14 slower than the average. This indicates that he may need to work on his pacing and speed during the running segments.
To improve in these segments, Koen should consider incorporating the following training strategies and techniques:
1. Run Total: To improve overall running performance, Koen should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and overall running performance.
2. Running 5, Running 3, Running 7, Running 8, Running 4, Running 6: These segments indicate that Koen may need to work on his pacing during the running portions of the race. He should practice maintaining a consistent pace throughout these segments to avoid slowing down. Tempo runs and negative split training can help him develop better pacing strategies.
3. Best Lap: To improve his best lap time, Koen can focus on increasing his speed and power. Incorporating exercises such as sprints, hill repeats, and plyometric drills can help improve his explosive power and speed.
4. Farmers Carry: To improve performance in the Farmers Carry segment, Koen should focus on improving his grip strength and overall strength in the upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and overall strength.
5. Running 1: This segment showed a slower time compared to the average. To improve performance in this segment, Koen should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movements can help improve his speed and agility.
Overall, Koen Daelewyn had a strong performance in the 2022 Maastricht Hyrox race. By focusing on improving his overall fitness, pacing, and specific segments that showed time loss, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques, along with implementing race strategies, will contribute to better results and overall race experience.
| Similar Athletes | |||
|---|---|---|---|
| Zijlstra Max | 2022 Hamburg | 01:23:22 | |
| WROBEL ARTUR | 2023 Rimini | 01:24:06 | |
| Chappat Anthony | 2023 Dublin | 01:23:47 | |
| Grant Stuart James | 2024 Manchester | 01:24:09 | |
| Nemeth Lars | 2023 Stockholm | 01:23:35 | |
| Nevitt Philip | 2023 Manchester | 01:24:14 | |
| Olomu Kevin | 2023 München | 01:24:01 | |
| Van Asselt Pim | 2024 Amsterdam | 01:23:59 | |
| Loughton Harry | 2024 Manchester | 01:23:34 | |
| Gerber Philippe | 2024 Frankfurt | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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