Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curran Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 41:26 to 39:47 | 30.7% |
| Wall Balls | 01:34 | 05:01 to 03:27 | 29.1% |
| Burpees Broad Jump | 01:02 | 05:32 to 04:30 | 19.2% |
| Sandbag Lunges | 00:49 | 04:34 to 03:45 | 15.2% |
| Rowing | 00:09 | 05:06 to 04:57 | 2.8% |
| Ski Erg | 00:08 | 04:51 to 04:43 | 2.5% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Curran Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:38 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:27 | 04:52 -00:01 | 04:38 -01:11 |
| Running 2 | 04:55 | 08:18 | 04:54 +00:01 | 09:30 -01:12 |
| Sled Push | 01:52 | 13:13 | 02:27 -00:35 | 14:24 -01:11 |
| Running 3 | 05:15 | 15:05 | 05:10 +00:05 | 16:51 -01:46 |
| Sled Pull | 04:10 | 20:20 | 04:56 -00:46 | 22:01 -01:41 |
| Running 4 | 05:24 | 24:30 | 05:10 +00:14 | 26:57 -02:27 |
| Burpees Broad Jump | 05:32 | 29:54 | 05:02 +00:30 | 32:07 -02:13 |
| Running 5 | 05:31 | 35:26 | 05:16 +00:15 | 37:09 -01:43 |
| Rowing | 05:06 | 40:57 | 05:06 +00:00 | 42:25 -01:28 |
| Running 6 | 05:28 | 46:03 | 05:12 +00:16 | 47:31 -01:28 |
| Farmers Carry | 01:52 | 51:31 | 02:01 -00:09 | 52:43 -01:12 |
| Running 7 | 05:33 | 53:23 | 05:10 +00:23 | 54:44 -01:21 |
| Sandbag Lunges | 04:34 | 58:56 | 04:06 +00:28 | 59:54 -00:58 |
| Running 8 | 05:57 | 01:03:30 | 05:28 +00:29 | 01:04:00 -00:30 |
| Wall Balls | 05:01 | 01:09:27 | 04:07 +00:54 | 01:09:28 -00:01 |
| Roxzone | 04:52 | 01:19:12 | 05:37 -00:45 | 01:19:12 |
Charlotte Curran demonstrated an exceptional performance in the 2024 Manchester HYROX event, placing in the top 2% overall and top 4% in her age group. Her overall time was 01:19:12, which is an impressive achievement. However, her total running time was 00:41:26, which was 00:15 slower than the average. This indicates that Charlotte has a strength-dominant profile, excelling in strength-based exercises while having room for improvement in her running segments.
Looking at her pacing, Charlotte started the race strong, with her first running segment being 01:10 faster than average. However, as the race progressed, her running times began to slow. This suggests that she may have started the race too fast and could benefit from more strategic pacing in future races.
In future races, Charlotte could benefit from pacing herself more strategically. Starting the race too fast can lead to early fatigue and slower times in later segments. She should aim to maintain a steady, sustainable pace throughout the entire race.
Additionally, focusing on efficient transitions between exercises could help improve Charlotte's roxzone time. This includes practicing quick and efficient equipment setup and breakdown, as well as mentally preparing for the next segment during the transition period.
Lastly, focusing on recovery and nutrition can play a significant role in race performance. Ensuring adequate hydration and nutrition before, during, and after the race can help maintain energy levels and aid in recovery. Charlotte should also incorporate rest days and recovery methods such as stretching and foam rolling into her training routine.
| Similar Athletes | |||
|---|---|---|---|
| Townsend Emily | 2024 Sydney | 01:19:03 | |
| Yapp Jess | 2023 Birmingham | 01:18:47 | |
| Hughes Lydia | 2024 Birmingham | 01:19:23 | |
| Lund Christina | 2023 Los Angeles | 01:19:24 | |
| Schot Inge | 2024 Rotterdam | 01:19:14 | |
| Irsch Katrin | 2022 Frankfurt | 01:18:42 | |
| Calladine Nola | 2022 Manchester | 01:19:02 | |
| Aouici Axel | 2024 Marseille | 01:19:35 | |
| Lockett Megan Amy | 2024 Hong Kong | 01:19:00 | |
| Tan Nichole Wan Qian | 2024 Singapore | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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