Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:13 (From 48:31 to 41:18) | 95.0% |
| Rowing | 00:21 (From 05:04 to 04:43) | 4.6% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 0.4% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 03:31 to 03:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 04:05 to 04:05) | 0.0% |
| Buning Matthijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:35 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:12 | 04:26 -00:02 | 04:35 +01:37 |
| Running 2 | 05:50 | 10:36 | 04:54 +00:56 | 09:01 +01:35 |
| Sled Push | 02:08 | 16:26 | 02:51 -00:43 | 13:55 +02:31 |
| Running 3 | 05:54 | 18:34 | 05:22 +00:32 | 16:46 +01:48 |
| Sled Pull | 03:56 | 24:28 | 04:52 -00:56 | 22:08 +02:20 |
| Running 4 | 06:06 | 28:24 | 05:20 +00:46 | 27:00 +01:24 |
| Burpees Broad Jump | 03:31 | 34:30 | 05:16 -01:45 | 32:20 +02:10 |
| Running 5 | 06:33 | 38:01 | 05:30 +01:03 | 37:36 +00:25 |
| Rowing | 05:04 | 44:34 | 04:48 +00:16 | 43:06 +01:28 |
| Running 6 | 06:24 | 49:38 | 05:21 +01:03 | 47:54 +01:44 |
| Farmers Carry | 01:36 | 56:02 | 02:09 -00:33 | 53:15 +02:47 |
| Running 7 | 05:39 | 57:38 | 05:20 +00:19 | 55:24 +02:14 |
| Sandbag Lunges | 04:04 | 01:03:17 | 05:02 -00:58 | 01:00:44 +02:33 |
| Running 8 | 05:58 | 01:07:21 | 05:57 +00:01 | 01:05:46 +01:35 |
| Wall Balls | 04:05 | 01:13:19 | 06:25 -02:20 | 01:11:43 +01:36 |
| Roxzone | 07:38 | 01:24:52 | 06:44 +00:54 | 01:24:52 |
Matthijs Buning demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top third of all participants and his age group. His strength was evident in exercises like the Sled Push, Burpee Broad Jump, Farmers Carry, and Wall Balls, where he outperformed the field significantly. However, his total running time suggests a need for improvement in running efficiency, as he was 5:47 slower than the average. The analysis of running segments indicates a tendency to start too slow, shown by his ranking in the 99th percentile for Running 1. Overall, Matthijs exhibits a strong hybrid profile with a particular strength in non-running events, suggesting a focus on improving running performance to balance his skill set.
By focusing on these targeted improvements and strategies, Matthijs can enhance his overall performance in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Patelli Andrea | 2024 Stockholm | 01:24:53 | |
| Schlottke Adrian | 2021 Stuttgart | 01:24:30 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Kevin Michaux | 2024 Paris | 01:24:48 | |
| Curling Luc | 2023 Sydney | 01:25:21 | |
| Zorz Michael | 2024 Sydney | 01:24:53 | |
| Mahon James | 2022 London | 01:24:56 | |
| Vitrotti Edoardo | 2024 Malaga | 01:24:50 | |
| Tan Jimmy | 2024 Madrid | 01:24:59 | |
| Kraus Andy | 2023 München | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Buning Matthijs, Vink Dennis | 01:15:51 | |
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Buning Matthijs
