Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 06:46 to 05:53 | 26.5% |
| Sled Push | 00:43 | 03:21 to 02:38 | 21.5% |
| Run Total | 00:37 | 41:36 to 40:59 | 18.5% |
| Rowing | 00:27 | 05:09 to 04:42 | 13.5% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 7.5% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 7.0% |
| Burpees Broad Jump | 00:11 | 05:01 to 04:50 | 5.5% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Brown Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:34 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:53 | 04:25 +00:10 | 04:34 +00:19 |
| Running 2 | 04:49 | 09:28 | 04:53 -00:04 | 08:59 +00:29 |
| Sled Push | 03:21 | 14:17 | 02:52 +00:29 | 13:52 +00:25 |
| Running 3 | 04:57 | 17:38 | 05:19 -00:22 | 16:44 +00:54 |
| Sled Pull | 04:30 | 22:35 | 04:50 -00:20 | 22:03 +00:32 |
| Running 4 | 05:05 | 27:05 | 05:17 -00:12 | 26:53 +00:12 |
| Burpees Broad Jump | 05:01 | 32:10 | 05:11 -00:10 | 32:10 +00:00 |
| Running 5 | 05:12 | 37:11 | 05:28 -00:16 | 37:21 -00:10 |
| Rowing | 05:09 | 42:23 | 04:47 +00:22 | 42:49 -00:26 |
| Running 6 | 05:14 | 47:32 | 05:19 -00:05 | 47:36 -00:04 |
| Farmers Carry | 02:15 | 52:46 | 02:08 +00:07 | 52:55 -00:09 |
| Running 7 | 05:21 | 55:01 | 05:18 +00:03 | 55:03 -00:02 |
| Sandbag Lunges | 04:36 | 01:00:22 | 04:59 -00:23 | 01:00:21 +00:01 |
| Running 8 | 06:07 | 01:04:58 | 05:53 +00:14 | 01:05:20 -00:22 |
| Wall Balls | 06:46 | 01:11:05 | 06:19 +00:27 | 01:11:13 -00:08 |
| Roxzone | 06:25 | 01:24:10 | 06:38 -00:13 | 01:24:10 |
In terms of his profile, Marc's total running time of 00:41:36 was 00:56 slower than the average. This suggests that he may benefit from improving his running performance. Additionally, his splits analysis reveals that he lost time in several segments, including Running 1, Ski Erg, Rowing, and Wall Balls. These segments should be the focus of his training to enhance his overall performance.
- Transitions: Marc should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient movement between exercises and minimizing rest time. Incorporating circuit training and interval training into his training routine will help him improve his overall fitness and transition time.
- Specific Training: Marc should tailor his training to focus on the segments where he lost the most time, such as Running 1, Ski Erg, Rowing, and Wall Balls. By dedicating specific training sessions to these areas, he can improve his performance and reduce time losses.
- Mental Preparation: Marc should also focus on mental preparation for the race. Visualizing success, setting achievable goals, and developing a positive mindset will contribute to better performance on race day.
Overall, Marc Brown has shown strong performance in the HYROX race in London. By focusing on improving his running, Ski Erg, rowing, and wall balls performance, he can further enhance his results. Implementing specific training strategies, drills, and techniques tailored to these areas will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Fabian | 2019 Wien | 01:24:00 | |
| Blundell Ben | 2024 Rimini | 01:23:43 | |
| Crisp Max | 2024 Malaga | 01:24:38 | |
| Bühlmann Sem | 2023 München | 01:23:48 | |
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Bailey Christian | 2024 Ciudad de Mexico | 01:24:31 | |
| Walsh Daniel | 2024 Malaga | 01:23:43 | |
| Kipp Nick | 2020 Chicago | 01:24:22 | |
| Shcherbyna Leontiy | 2023 Hannover | 01:24:24 | |
| Giavelli Romain | 2024 Marseille | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
