Bonne Chandler Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #175036 01:27:17 166th in AG | Top 65.9% 1004th | Top 54.4%
+00:14
43:42
Run Total
+00:03
05:28
Avg. Lap
-00:47
03:52
Best Lap
+00:12
37:01
Workout Total
+00:01
04:37
Avg. Workout
-00:24
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bonne Chandler's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonne Chandler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonne Chandler's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonne Chandler's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:23 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:23 43:42 to 42:19 39.7%
Burpees Broad Jump 00:52 06:01 to 05:09 24.9%
Farmers Carry 00:32 02:37 to 02:05 15.3%
Sandbag Lunges 00:30 05:27 to 04:57 14.4%
Sled Pull 00:10 04:55 to 04:45 4.8%
Ski Erg 00:02 04:27 to 04:25 1.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Bonne Chandler Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:43 -00:51 00:00 +00:00
Ski Erg 04:27 03:52 04:28 -00:01 04:43 -00:51
Running 2 04:59 08:19 05:02 -00:03 09:11 -00:52
Sled Push 02:35 13:18 02:57 -00:22 14:13 -00:55
Running 3 05:36 15:53 05:29 +00:07 17:10 -01:17
Sled Pull 04:55 21:29 05:02 -00:07 22:39 -01:10
Running 4 05:42 26:24 05:28 +00:14 27:41 -01:17
Burpees Broad Jump 06:01 32:06 05:26 +00:35 33:09 -01:03
Running 5 05:52 38:07 05:39 +00:13 38:35 -00:28
Rowing 04:45 43:59 04:52 -00:07 44:14 -00:15
Running 6 05:39 48:44 05:30 +00:09 49:06 -00:22
Farmers Carry 02:37 54:23 02:13 +00:24 54:36 -00:13
Running 7 05:45 57:00 05:28 +00:17 56:49 +00:11
Sandbag Lunges 05:27 01:02:45 05:12 +00:15 01:02:17 +00:28
Running 8 06:19 01:08:12 06:07 +00:12 01:07:29 +00:43
Wall Balls 06:14 01:14:31 06:39 -00:25 01:13:36 +00:55
Roxzone 06:38 01:27:17 07:02 -00:24 01:27:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chandler Bonne performed well in the 2023 London Hyrox race, finishing in the top 35% of all athletes and the top 43% in his age group. His overall time of 01:27:17 was a commendable effort. However, there are areas where he can improve to enhance his performance and achieve even better results.

Segments to Improve


1. Run Total:
Chandler's total running time of 00:43:42 was 01:43 slower than the average. To improve this segment, he should focus on improving his overall fitness and work on reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercise zones will help reduce time lost during the race.

2. Burpees Broad Jump:
Chandler's time of 00:06:01 for this segment was 00:58 slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and box jumps can help improve his explosive power. Additionally, practicing proper form and technique for the broad jump will help him cover more distance with each jump and reduce the overall time taken.

3. Farmers Carry:
Chandler's time of 00:02:37 for this segment was 00:20 slower than the average. To improve his performance in the farmers carry, he should focus on increasing his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and forearm exercises can help improve his grip strength. Additionally, incorporating longer duration carries during his training routines will help improve his endurance in this segment.

4. Running 7:
Chandler's time of 00:05:45 for this segment was 00:17 slower than the average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running speed and endurance. Additionally, working on proper running form and technique, such as maintaining an efficient stride and breathing pattern, will help him improve his running efficiency and reduce time lost during this segment.

5. Sandbag Lunges:
Chandler's time of 00:05:27 for this segment was 00:17 slower than the average. To improve his performance in the sandbag lunges, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and single-leg exercises can help improve his lower body strength. Additionally, practicing proper form and technique for the lunges, such as maintaining a stable core and proper knee alignment, will help him perform the lunges more efficiently and reduce time lost.

6. Running 4 and Running 5:
Chandler's times for these segments were both slower than the average. To improve his overall running performance, he should focus on building his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help improve his overall running endurance and speed. Additionally, working on proper running form and technique, such as maintaining an efficient stride and breathing pattern, will help him improve his running efficiency and reduce time lost during these segments.

Strategies


To improve his overall performance in future races, Chandler should consider the following strategies:

1. Pacing:
Chandler should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later in the race. By pacing himself properly, he can ensure a steady performance and avoid unnecessary fatigue.

2. Transitions:
Chandler should aim to minimize the time spent in the roxzone and during transitions between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Mental Preparation:
In addition to physical training, Chandler should also focus on mental preparation. Developing mental toughness and a positive mindset will help him overcome challenges and push through fatigue during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Chandler should ensure he is fueling his body with the right nutrients and staying hydrated to maintain energy levels throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Chandler Bonne can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wagner Angelo 2023 München 01:26:53
Grave Job 2024 Amsterdam 01:27:25
Goodman Jason 2024 Manchester 01:27:06
Lynch David 2024 Karlsruhe 01:27:01
Chan Chak Wah 2024 Singapore National Stadium 01:27:05
Crossley Hayden 2023 Melbourne 01:27:30
Elan Venga 2024 Singapore National Stadium 01:27:46
Leijser Bram 2024 Amsterdam 01:26:55
Dominguez Michael 2024 London 01:27:20
Essex Nigel 2024 Sydney 01:27:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:14:08
2024 Birmingham 01:19:14
2024 Sports Direct HYROX London 01:25:22

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