Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackburn Blaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackburn Blaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackburn Blaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackburn Blaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 40:41 to 38:31 | 41.4% |
| Sled Push | 01:50 | 04:13 to 02:23 | 35.0% |
| Sled Pull | 01:14 | 05:20 to 04:06 | 23.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Blackburn Blaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:53 | 04:20 -00:07 | 04:20 -00:27 |
| Running 2 | 04:34 | 08:06 | 04:39 -00:05 | 08:40 -00:34 |
| Sled Push | 04:13 | 12:40 | 02:41 +01:32 | 13:19 -00:39 |
| Running 3 | 05:27 | 16:53 | 05:02 +00:25 | 16:00 +00:53 |
| Sled Pull | 05:20 | 22:20 | 04:27 +00:53 | 21:02 +01:18 |
| Running 4 | 05:23 | 27:40 | 05:00 +00:23 | 25:29 +02:11 |
| Burpees Broad Jump | 03:55 | 33:03 | 04:43 -00:48 | 30:29 +02:34 |
| Running 5 | 05:13 | 36:58 | 05:10 +00:03 | 35:12 +01:46 |
| Rowing | 04:32 | 42:11 | 04:40 -00:08 | 40:22 +01:49 |
| Running 6 | 05:03 | 46:43 | 05:03 +00:00 | 45:02 +01:41 |
| Farmers Carry | 01:48 | 51:46 | 02:01 -00:13 | 50:05 +01:41 |
| Running 7 | 05:07 | 53:34 | 05:01 +00:06 | 52:06 +01:28 |
| Sandbag Lunges | 04:08 | 58:41 | 04:36 -00:28 | 57:07 +01:34 |
| Running 8 | 06:05 | 01:02:49 | 05:29 +00:36 | 01:01:43 +01:06 |
| Wall Balls | 04:54 | 01:08:54 | 05:47 -00:53 | 01:07:12 +01:42 |
| Roxzone | 05:19 | 01:18:58 | 05:59 -00:40 | 01:18:58 |
Blaine's total running time of 00:40:41 was 02:13 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:53 was 00:19 faster than average, indicating that he has good running capabilities.
In conclusion, Blaine Blackburn had a strong performance in the 2023 Dallas HYROX race. By focusing on improving his running endurance, strength, and pacing, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with the race strategies, will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Romero Omar | 2022 Dallas | 01:18:29 | |
| Sivera Bastien | 2023 Hamburg | 01:19:14 | |
| Bailly Joffrey | 2023 Paris | 01:19:26 | |
| Douglas Craig | 2024 Birmingham | 01:19:22 | |
| Husnik Ondrej | 2024 Karlsruhe | 01:19:08 | |
| CHITOS DIMITRIOS | 2024 Frankfurt | 01:18:55 | |
| Parker Richard | 2023 Manchester | 01:18:55 | |
| Becker Felix | 2024 Frankfurt | 01:18:58 | |
| Williamson Patrick | 2024 Madrid | 01:18:46 | |
| O Donoghue Conor | 2024 Marseille | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:22:55 | |
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