Season 23/24 2023 Barcelona (996) HYROX (820) Men (594) Vedana Sergio

Vedana Sergio Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #130039 01:39:32 33rd in AG | Top 76.7% 477th | Top 80.3%
-03:58
44:38
Run Total
-00:29
05:35
Avg. Lap
-00:30
04:34
Best Lap
+00:50
43:11
Workout Total
+00:06
05:23
Avg. Workout
+03:14
11:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vedana Sergio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vedana Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vedana Sergio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vedana Sergio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:00 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:00 06:44 to 05:44 36.6%
Wall Balls 00:41 08:26 to 07:45 25.0%
Burpees Broad Jump 00:38 07:05 to 06:27 23.2%
Sled Push 00:22 03:44 to 03:22 13.4%
Rowing 00:03 05:08 to 05:05 1.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Run Total 00:00 44:38 to 44:38 0.0%

Splits Time

Vedana Sergio Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:03 -00:29 00:00 +00:00
Ski Erg 04:24 04:34 04:39 -00:15 05:03 -00:29
Running 2 04:49 08:58 05:35 -00:46 09:42 -00:44
Sled Push 03:44 13:47 03:26 +00:18 15:17 -01:30
Running 3 05:27 17:31 06:07 -00:40 18:43 -01:12
Sled Pull 06:44 22:58 05:51 +00:53 24:50 -01:52
Running 4 05:31 29:42 06:05 -00:34 30:41 -00:59
Burpees Broad Jump 07:05 35:13 06:36 +00:29 36:46 -01:33
Running 5 05:46 42:18 06:21 -00:35 43:22 -01:04
Rowing 05:08 48:04 05:07 +00:01 49:43 -01:39
Running 6 05:24 53:12 06:09 -00:45 54:50 -01:38
Farmers Carry 01:56 58:36 02:31 -00:35 01:00:59 -02:23
Running 7 05:40 01:00:32 06:08 -00:28 01:03:30 -02:58
Sandbag Lunges 05:44 01:06:12 06:12 -00:28 01:09:38 -03:26
Running 8 07:30 01:11:56 07:08 +00:22 01:15:50 -03:54
Wall Balls 08:26 01:19:26 07:59 +00:27 01:22:58 -03:32
Roxzone 11:49 01:39:32 08:35 +03:14 01:39:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sergio Vedana had a solid performance in the HYROX race in Barcelona, finishing with an overall rank of 477 out of 820 athletes, placing him in the top 58% of all competitors. In his age group (45-49), he ranked 33 out of 56 athletes, which is also in the top 58%. His overall time was 01:39:32, and his total running time was 00:44:38, which was 01:31 faster than the average time.

Sergio's best running lap was 00:04:34, which was 00:19 faster than average. He also performed well in the Ski Erg and Running 2 segments, where he was 00:15 and 00:41 faster than average, respectively. These splits indicate that Sergio has good speed and endurance during running portions of the race.

Segments to Improve


1. Roxzone:
Sergio spent a total of 00:11:49 in the Roxzone, which was 02:59 slower than the average time. This indicates that he may have rested more or took longer transitions during this segment. To improve in this area, Sergio should focus on improving his overall fitness and work on reducing transition time between exercises. Incorporating interval training and circuit training into his workouts can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Burpees Broad Jump:
Sergio took 00:07:05 to complete the Burpees Broad Jump segment, which was 00:50 slower than the average time. To improve in this segment, Sergio should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine can help improve his power and agility, leading to faster completion of the Burpees Broad Jump.

3. Sled Pull:
Sergio took 00:06:44 to complete the Sled Pull segment, which was 00:32 slower than the average time. To improve in this segment, Sergio should focus on improving his strength and technique in pulling the sled. Incorporating exercises such as deadlifts, bent-over rows, and sled pulls into his training routine can help improve his pulling strength and technique, leading to faster completion of the Sled Pull.

4. Wall Balls:
Sergio took 00:08:26 to complete the Wall Balls segment, which was 00:30 slower than the average time. To improve in this segment, Sergio should focus on improving his upper body and leg strength, as well as his endurance. Incorporating exercises such as squats, lunges, shoulder presses, and wall balls into his training routine can help improve his strength and endurance, leading to faster completion of the Wall Balls.

5. Running 8:
Sergio took 00:07:30 to complete Running 8, which was 00:15 slower than the average time. To improve his running performance, Sergio should focus on improving his overall endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running speed and endurance.

Strategies


- Sergio should focus on pacing himself throughout the race to avoid burning out early. By maintaining a consistent pace, he can ensure a steady performance in all segments.
- During the race, Sergio should strategize his transitions in the Roxzone to minimize time spent resting and maximize time spent on the actual exercises. Practicing quick transitions during training can help him improve his overall race time.
- Sergio should prioritize strength training exercises to improve his performance in segments such as the Sled Pull and Wall Balls. By focusing on building strength in these areas, he can improve his overall performance in the race.
- Incorporating interval training and circuit training into his training routine can help Sergio improve his overall fitness and endurance, which will benefit his performance in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mejias Pedro 2024 Glasgow 01:39:44
Czora Bartosz 2019 Hamburg 01:39:29
Akbari Mohsen 2024 Melbourne 01:39:41
Ryskin Alexander 2024 Amsterdam 01:39:39
Ong Lawrence 2024 Singapore 01:39:19
Brotherton Tyler 2023 Los Angeles 01:39:33
De Kort Jesse 2024 Rotterdam 01:39:17
Alford Karl 2022 Birmingham 01:39:57
Mcgookin Chris 2024 Glasgow 01:39:27
Daws Tristan 2024 London 01:39:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:29:22
2024 Rimini 01:32:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download