Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tambutte Loic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tambutte Loic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tambutte Loic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tambutte Loic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 44:48 to 40:49 | 76.6% |
| Sled Pull | 01:06 | 05:35 to 04:29 | 21.2% |
| Rowing | 00:05 | 04:46 to 04:41 | 1.6% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.6% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Tambutte Loic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:32 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:54 | 04:24 -00:02 | 04:32 +01:22 |
| Running 2 | 04:41 | 10:16 | 04:52 -00:11 | 08:56 +01:20 |
| Sled Push | 02:10 | 14:57 | 02:52 -00:42 | 13:48 +01:09 |
| Running 3 | 05:27 | 17:07 | 05:17 +00:10 | 16:40 +00:27 |
| Sled Pull | 05:35 | 22:34 | 04:48 +00:47 | 21:57 +00:37 |
| Running 4 | 05:46 | 28:09 | 05:15 +00:31 | 26:45 +01:24 |
| Burpees Broad Jump | 03:54 | 33:55 | 05:06 -01:12 | 32:00 +01:55 |
| Running 5 | 05:53 | 37:49 | 05:25 +00:28 | 37:06 +00:43 |
| Rowing | 04:46 | 43:42 | 04:46 +00:00 | 42:31 +01:11 |
| Running 6 | 05:24 | 48:28 | 05:17 +00:07 | 47:17 +01:11 |
| Farmers Carry | 01:53 | 53:52 | 02:08 -00:15 | 52:34 +01:18 |
| Running 7 | 05:21 | 55:45 | 05:16 +00:05 | 54:42 +01:03 |
| Sandbag Lunges | 04:30 | 01:01:06 | 04:56 -00:26 | 59:58 +01:08 |
| Running 8 | 06:22 | 01:05:36 | 05:51 +00:31 | 01:04:54 +00:42 |
| Wall Balls | 05:18 | 01:11:58 | 06:17 -00:59 | 01:10:45 +01:13 |
| Roxzone | 06:24 | 01:23:40 | 06:38 -00:14 | 01:23:40 |
For Running 1, Loic was 01:31 slower than the average time. To improve this segment, he should work on his running technique and speed. Incorporating interval training, such as sprints and hill repeats, can help him increase his running speed. Additionally, practicing proper form, including stride length and foot placement, will contribute to faster times.
Running 4 and Running 5 were also areas where Loic lost time compared to the average. To improve these segments, he should focus on building endurance and stamina. Long-distance runs at a steady pace will help him improve his endurance, while incorporating interval training and tempo runs will enhance his speed during these segments.
The Sled Pull segment was another area where Loic lost time. To improve his performance in this segment, he should focus on developing upper body strength and improving his pulling technique. Exercises such as rows, pull-ups, and sled pulls will help him build the necessary strength and improve his pulling speed.
Loic's Best Lap was completed in 00:04:41, which indicates that he has the potential to improve his overall running performance. To further enhance his running abilities, he should focus on speedwork and interval training. Incorporating exercises such as sprints, fartleks, and tempo runs will help him increase his running speed and endurance.
Running 8 was the segment where Loic lost the most time compared to the average. To improve his performance in this segment, he should focus on building endurance and strength. Incorporating long-distance runs, hill repeats, and strength training exercises such as squats and lunges will help him improve his performance in this segment.
Loic should also strategize his transitions efficiently to minimize time spent in the roxzone. Improving his overall fitness and working on his transition times will contribute to a faster race time.
Additionally, Loic should consider incorporating strength training exercises specific to the HYROX race disciplines into his training routine. This will help him improve his performance in the strength-focused segments and enhance his overall race performance.
In conclusion, Loic Tambutte had a strong performance in the HYROX race, with notable areas of both strength and needed improvement. By focusing on the segments where he lost time compared to the average, implementing specific training strategies and techniques, and employing effective race strategies, Loic can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vaquero Ramos Jose Antonio | 2023 Madrid | 01:23:34 | |
| Ryan Jordan | 2024 London | 01:23:46 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Cleary Conor | 2024 Madrid | 01:23:19 | |
| Witjes Bas | 2023 Amsterdam | 01:24:04 | |
| Aramouni Agustin | 2024 Chicago Navy Pier | 01:23:27 | |
| Hammond Sean Michael | 2021 Birmingham | 01:23:39 | |
| Quigley Jack | 2024 Birmingham | 01:23:51 | |
| Holz Dustin | 2019 Hannover | 01:23:11 | |
| Clements Chris | 2024 Anaheim | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:15:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
