Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sevenants Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sevenants Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sevenants Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sevenants Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 01:07:19 to 59:39 | 46.7% |
| Burpees Broad Jump | 02:45 | 11:52 to 09:07 | 16.8% |
| Sled Push | 02:27 | 07:07 to 04:40 | 14.9% |
| Wall Balls | 01:34 | 12:51 to 11:17 | 9.6% |
| Sled Pull | 00:46 | 08:38 to 07:52 | 4.7% |
| Sandbag Lunges | 00:37 | 09:03 to 08:26 | 3.8% |
| Farmers Carry | 00:35 | 03:55 to 03:20 | 3.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sevenants Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:10 | 05:15 -00:23 | 06:23 -00:13 |
| Running 2 | 07:36 | 11:02 | 07:13 +00:23 | 11:38 -00:36 |
| Sled Push | 07:07 | 18:38 | 05:05 +02:02 | 18:51 -00:13 |
| Running 3 | 08:26 | 25:45 | 08:22 +00:04 | 23:56 +01:49 |
| Sled Pull | 08:38 | 34:11 | 08:32 +00:06 | 32:18 +01:53 |
| Running 4 | 08:17 | 42:49 | 08:26 -00:09 | 40:50 +01:59 |
| Burpees Broad Jump | 11:52 | 51:06 | 10:00 +01:52 | 49:16 +01:50 |
| Running 5 | 08:45 | 01:02:58 | 08:52 -00:07 | 59:16 +03:42 |
| Rowing | 05:29 | 01:11:43 | 05:53 -00:24 | 01:08:08 +03:35 |
| Running 6 | 08:37 | 01:17:12 | 08:23 +00:14 | 01:14:01 +03:11 |
| Farmers Carry | 03:55 | 01:25:49 | 03:26 +00:29 | 01:22:24 +03:25 |
| Running 7 | 07:35 | 01:29:44 | 08:28 -00:53 | 01:25:50 +03:54 |
| Sandbag Lunges | 09:03 | 01:37:19 | 09:44 -00:41 | 01:34:18 +03:01 |
| Running 8 | 11:58 | 01:46:22 | 11:27 +00:31 | 01:44:02 +02:20 |
| Wall Balls | 12:51 | 01:58:20 | 13:17 -00:26 | 01:55:29 +02:51 |
| Roxzone | 10:56 | 02:21:58 | 13:12 -02:16 | 02:21:58 |
Johan Sevenants performed commendably in the 2024 Paris Hyrox race, finishing within the top 99% of athletes. He showcased a strong running profile, with his total running time of 01:07:19 being 00:17 faster than average. His best running lap was clocked at 00:07:35, indicating his strength in endurance and speed. However, his performance varied across different segments, indicating the need for a more balanced training approach. With a closer look at the splits, it appears that Johan started off at a good pace in the beginning, but his performance dipped in the middle segments, possibly due to fatigue.
Sled Push
Burpees Broad Jump
Farmers Carry
Going forward, Johan should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Jensen Fredrik | 2024 Stockholm | 02:22:13 | |
| Jenkinson Mathew | 2023 Singapore | 02:21:44 | |
| Angelides Philip | 2024 Dallas | 02:21:51 | |
| Velrasu Prasanna | 2024 London | 02:22:10 | |
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Im Kyung Bin | 2024 Incheon | 02:22:20 | |
| Wilkerson Terrance | 2023 New York | 02:21:42 | |
| Afolabi Sunday | 2023 Houston | 02:22:13 | |
| O Malley Shane | 2024 Dublin | 02:21:40 | |
| Gonzalez Robert | 2023 Miami | 02:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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