Schulze Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
849 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 849 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 849 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schulze Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulze Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 849 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulze Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulze Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
01:15
Potential Improvement
35.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Schulze displayed a commendable performance in the 2024 Stuttgart HYROX race, finishing with an overall time of 01:48:36, ranking in the top 59% overall and top 66% in his age group. His total running time was notably faster than the average, indicating a strong running profile. This suggests that Michael has a solid endurance base but may benefit from enhancing his strength elements to balance his performance. His running segments, particularly from Running 4 to Running 6, showed significant speed, highlighting his ability to maintain pace. However, his pacing in the initial running segments suggests a slightly conservative start, which he compensated for in the middle phases of the race.
Segments to Improve:
- Roxzone: Michael's Roxzone time was considerably slower, indicating prolonged rest or transition times. To enhance this segment:
- Transition Drills: Practice quick transitions between exercises with minimal rest. Set up a mini circuit to simulate race conditions and focus on moving efficiently between stations.
- Cardio Intervals: Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time needed between segments.
- Sled Pull and Push: Both sled exercises were slower than average, pointing to a need for increased strength and technique.
- Strength Training: Focus on building lower body and core strength with exercises like squats, deadlifts, and weighted lunges.
- Technique Drills: Work on sled-specific drills, such as practicing different grip positions and body angles to optimize force application.
- Burpees Broad Jump: The time here suggests a need for enhanced explosive power and endurance.
- Plyometric Training: Include exercises such as box jumps and burpee variations to improve explosive power.
- Endurance Circuits: Integrate burpees into longer circuits to build endurance, focusing on maintaining form under fatigue.
- Wall Balls: To improve this segment:
- Form Correction: Ensure proper squat depth and efficient ball release. Practice with varying weights to build consistency.
- Repetition Drills: Perform wall ball AMRAPs (as many reps as possible) to increase stamina and efficiency.
Race Strategies:
- Start Steady: Given the conservative start, aim for a more balanced pace in the initial running segments to maintain energy levels throughout the race.
- Focus on Transitions: Work on minimizing time spent in the Roxzone by practicing swift transitions and maintaining a steady pace between exercises.
- Energy Management: Develop a fueling strategy to ensure consistent energy levels, particularly focusing on hydration and nutrition before and during the race.
- Visualization Techniques: Employ mental strategies to visualize successful execution of each segment, enhancing focus and reducing transition times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator