Roethig Jens Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.

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Performance Highlights

GER Flag Roethig Jens Man Men 35-39 #111019 01:25:31 5th in AG | Top 45.5% 19th | Top 61.3%
+04:02
44:29
Run Total
+00:31
05:34
Avg. Lap
+00:29
04:43
Best Lap
-03:28
35:22
Workout Total
-00:26
04:25
Avg. Workout
-00:29
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 388.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 122 to 428.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 76.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4888 to 5680.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

04:47 Potential Improvement 81.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:47 (From 44:29 to 39:42) 81.3%
BBJ 00:42 (From 05:07 to 04:25) 11.9%
Ski Erg 00:11 (From 04:24 to 04:13) 3.1%
Farmers Carry 00:07 (From 02:23 to 02:16) 2.0%
Wall Balls 00:06 (From 06:53 to 06:47) 1.7%
Sled Push 00:00 (From 02:02 to 02:02) 0.0%
Sled Pull 00:00 (From 05:23 to 05:23) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 04:41 to 04:41) 0.0%

Splits Time

Roethig Jens Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:19 +00:24 00:00 +00:00
Ski Erg 04:24 04:43 04:15 +00:09 04:19 +00:24
Running 2 05:22 09:07 04:39 +00:43 08:34 +00:33
Sled Push 02:02 14:29 03:51 -01:49 13:13 +01:16
Running 3 05:34 16:31 05:08 +00:26 17:04 -00:33
Sled Pull 05:23 22:05 06:42 -01:19 22:12 -00:07
Running 4 05:39 27:28 05:07 +00:32 28:54 -01:26
Burpees Broad Jump 05:07 33:07 04:35 +00:32 34:01 -00:54
Running 5 05:33 38:14 05:13 +00:20 38:36 -00:22
Rowing 04:29 43:47 04:37 -00:08 43:49 -00:02
Running 6 05:32 48:16 05:05 +00:27 48:26 -00:10
Farmers Carry 02:23 53:48 02:23 +00:00 53:31 +00:17
Running 7 05:41 56:11 05:11 +00:30 55:54 +00:17
Sandbag Lunges 04:41 01:01:52 05:19 -00:38 01:01:05 +00:47
Running 8 06:28 01:06:33 05:44 +00:44 01:06:24 +00:09
Wall Balls 06:53 01:13:01 07:08 -00:15 01:12:08 +00:53
Roxzone 05:46 01:25:31 06:15 -00:29 01:25:31
Based on 531 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jens Roethig had a solid performance in the 2021 Leipzig Hyrox race, finishing with an overall rank of 19 out of 37 athletes and ranking 5th in his age group (35-39). His overall time of 01:25:31 was respectable, putting him in the top 51% of all athletes. However, there are areas for improvement that can help him achieve even better results in future races.

Based on his splits analysis, Jens showed strength in the Ski Erg and Sled Push segments, where he performed faster than the average time. However, he struggled in the Running segments, particularly Running 1, Running 2, Running 4, Running 6, and Running 7, where he lost significant time compared to the average. This indicates that Jens needs to focus on improving his running performance in order to enhance his overall race performance.

Segments to Improve


1. Running 1:
Jens was 15 seconds slower than the average time in this segment. To improve his running performance, Jens should incorporate specific running drills and exercises to increase his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can be beneficial. Additionally, focusing on proper running form and technique, including stride length and arm swing, can help optimize his running efficiency.

2. Running 2:
Jens was 27 seconds slower than the average time in this segment. To address this, Jens should work on improving his running endurance. Long-distance runs at a steady pace can help build endurance and stamina. He can also incorporate hill training to increase leg strength and improve his ability to maintain pace during challenging sections of the race.

3. Running 4:
Jens was 17 seconds slower than the average time in this segment. This indicates a need for better pacing and endurance. Incorporating tempo runs, where Jens runs at a slightly faster pace than his target race pace, can help improve his ability to maintain a consistent speed throughout the race. Jens should also focus on maintaining proper form and posture during his runs to prevent fatigue and improve efficiency.

4. Running 6:
Jens was 11 seconds slower than the average time in this segment. To improve his performance in this segment, Jens can incorporate plyometric exercises, such as box jumps and skipping, to improve his explosiveness and power. Additionally, strength training exercises targeting the lower body, such as squats and lunges, can help improve his running speed and endurance.

5. Running 7:
Jens was 19 seconds slower than the average time in this segment. Similar to Running 6, incorporating plyometric exercises and strength training for the lower body can help improve his performance in this segment. Jens can also focus on interval training, such as sprints and hill repeats, to increase his speed and endurance.

Strategies


To improve overall race performance, Jens should consider the following strategies:

1. Pacing:
Jens should work on maintaining a consistent pace throughout the race to avoid burning out too early. This can be achieved through proper race planning and training at different intensities to build endurance.

2. Strength Training:
Jens should continue to prioritize strength training exercises to improve his performance in the strength-based segments of the race. This includes exercises such as sled pushes, sled pulls, farmers carries, and sandbag lunges.

3. Transition Time:
Although Jens had a faster transition time (Roxzone) compared to the average, he can still work on improving his overall fitness and transition time to further optimize his race performance. Incorporating functional fitness exercises and circuits that mimic the race movements can help improve his overall fitness and transition speed.

4. Mental Preparation:
Jens should focus on mental strategies such as visualization and positive self-talk to improve his mental resilience during the race. Mental training can help him stay focused and motivated, especially during challenging segments.

In conclusion, Jens Roethig showed a strong performance in the 2021 Leipzig Hyrox race, but there are areas for improvement. By focusing on his running performance and implementing the suggested training strategies and techniques, Jens can enhance his overall race performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 93.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hammond Sean Michael 2024 Manchester 01:25:16
Heeren Niek 2024 Madrid 01:25:44
Loh Chin Yong Samuel 2024 Singapore 01:25:44
Greve Jannik 2018 Hamburg 01:25:52
Lichtenauer Michael 2022 Basel 01:25:48
Robinson Mark 2024 Dublin 01:25:34
Isaksson Emil 2024 Stockholm 01:25:08
Mndez Camargo Daniel 2024 Ciudad de Mexico 01:25:08
Kube Dennis 2022 Hamburg 01:25:26
Herpin Nicolas 2024 Paris 01:25:13
Other Results from this athlete
2022 Leipzig Roethig Jens 01:32:45

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