Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morey Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morey Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morey Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morey Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 51:51 to 47:44 | 57.4% |
| Sled Push | 01:22 | 04:44 to 03:22 | 19.1% |
| Sled Pull | 01:14 | 06:58 to 05:44 | 17.2% |
| Ski Erg | 00:27 | 05:07 to 04:40 | 6.3% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Morey Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:05 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:57 | 04:39 +00:28 | 05:05 -00:08 |
| Running 2 | 05:44 | 10:04 | 05:35 +00:09 | 09:44 +00:20 |
| Sled Push | 04:44 | 15:48 | 03:25 +01:19 | 15:19 +00:29 |
| Running 3 | 06:41 | 20:32 | 06:07 +00:34 | 18:44 +01:48 |
| Sled Pull | 06:58 | 27:13 | 05:52 +01:06 | 24:51 +02:22 |
| Running 4 | 06:45 | 34:11 | 06:05 +00:40 | 30:43 +03:28 |
| Burpees Broad Jump | 05:51 | 40:56 | 06:37 -00:46 | 36:48 +04:08 |
| Running 5 | 06:32 | 46:47 | 06:21 +00:11 | 43:25 +03:22 |
| Rowing | 04:46 | 53:19 | 05:08 -00:22 | 49:46 +03:33 |
| Running 6 | 06:50 | 58:05 | 06:10 +00:40 | 54:54 +03:11 |
| Farmers Carry | 02:04 | 01:04:55 | 02:31 -00:27 | 01:01:04 +03:51 |
| Running 7 | 06:59 | 01:06:59 | 06:09 +00:50 | 01:03:35 +03:24 |
| Sandbag Lunges | 05:06 | 01:13:58 | 06:13 -01:07 | 01:09:44 +04:14 |
| Running 8 | 07:28 | 01:19:04 | 07:10 +00:18 | 01:15:57 +03:07 |
| Wall Balls | 07:04 | 01:26:32 | 08:02 -00:58 | 01:23:07 +03:25 |
| Roxzone | 06:22 | 01:39:48 | 08:39 -02:17 | 01:39:48 |
Based on his splits analysis, Timothy's best running lap was 00:04:57, which was only 00:05 slower than average. However, he faced some challenges in certain segments, such as the Ski Erg, Sled Push, Sled Pull, and several running segments.
To improve in these segments, Timothy should prioritize both his overall fitness and his transition time. By improving his overall fitness, he can enhance his endurance and strength, allowing him to perform better in the longer running segments and strength-based exercises.
Specific drills and training strategies for Timothy to improve in these segments include:
1. Sled Push and Sled Pull: Incorporate specific training exercises such as sled pushes and pulls into his regular training routine. Focus on improving strength and power in the legs and upper body to maximize performance in these segments.
2. Running 3, Running 4, Running 6, Running 7, and Running 8: Implement interval training sessions that mimic the distances and intensities of these running segments. This will help Timothy build speed, endurance, and mental toughness required for these longer runs.
3. Transition Time: Practice efficient and quick transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills and techniques that focus on smooth transitions and minimizing rest periods.
To enhance his performance during the race, Timothy should consider the following strategies:
1. Start with a comfortable pace: Begin the race at a pace that allows him to settle into a rhythm without exerting too much energy early on.
2. Strategic energy management: Allocate energy efficiently throughout the race, ensuring that he has enough stamina for the longer running segments and strength-based exercises.
3. Mental focus and resilience: Maintain a positive mindset and stay mentally strong, especially during challenging segments. Visualize success and use positive self-talk to overcome any obstacles.
4. Practice efficient transitions: Prioritize smooth and quick transitions between exercises to optimize time spent in the Roxzone.
By implementing these strategies and incorporating the suggested training techniques and exercises, Timothy Morey can improve his performance in the Hyrox race and continue to progress in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mcnally Kevin | 2023 Dublin | 01:40:14 | |
| Walter Philipp | 2023 München | 01:39:42 | |
| Edmond Yiu Fai | 2024 Hong Kong | 01:40:02 | |
| Lieve Eduard Lieve | 2024 Rotterdam | 01:39:28 | |
| Hayward Charles | 2024 New York | 01:39:19 | |
| Noakes Nathan | 2022 Birmingham | 01:39:49 | |
| Molinnus Daniel | 2024 Stuttgart | 01:40:06 | |
| Serafino Alfredo | 2024 Rimini | 01:39:44 | |
| Wójcicki Mariusz | 2024 Poznan | 01:39:39 | |
| Monschein Dominik | 2023 Wien | 01:39:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:43:19 | |
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