Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kunkel Anja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunkel Anja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunkel Anja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunkel Anja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 08:13 to 05:13 | 53.6% |
| Sled Pull | 01:01 | 07:00 to 05:59 | 18.2% |
| Sandbag Lunges | 00:41 | 05:46 to 05:05 | 12.2% |
| Burpees Broad Jump | 00:38 | 07:14 to 06:36 | 11.3% |
| Rowing | 00:16 | 05:45 to 05:29 | 4.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| Kunkel Anja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:25 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:38 | 05:14 -00:04 | 05:25 -00:47 |
| Running 2 | 05:22 | 09:48 | 05:48 -00:26 | 10:39 -00:51 |
| Sled Push | 02:47 | 15:10 | 02:56 -00:09 | 16:27 -01:17 |
| Running 3 | 05:50 | 17:57 | 06:06 -00:16 | 19:23 -01:26 |
| Sled Pull | 07:00 | 23:47 | 06:14 +00:46 | 25:29 -01:42 |
| Running 4 | 05:40 | 30:47 | 06:10 -00:30 | 31:43 -00:56 |
| Burpees Broad Jump | 07:14 | 36:27 | 06:55 +00:19 | 37:53 -01:26 |
| Running 5 | 05:43 | 43:41 | 06:20 -00:37 | 44:48 -01:07 |
| Rowing | 05:45 | 49:24 | 05:32 +00:13 | 51:08 -01:44 |
| Running 6 | 05:28 | 55:09 | 06:12 -00:44 | 56:40 -01:31 |
| Farmers Carry | 02:08 | 01:00:37 | 02:25 -00:17 | 01:02:52 -02:15 |
| Running 7 | 05:51 | 01:02:45 | 06:11 -00:20 | 01:05:17 -02:32 |
| Sandbag Lunges | 05:46 | 01:08:36 | 05:16 +00:30 | 01:11:28 -02:52 |
| Running 8 | 06:33 | 01:14:22 | 06:46 -00:13 | 01:16:44 -02:22 |
| Wall Balls | 08:13 | 01:20:55 | 05:32 +02:41 | 01:23:30 -02:35 |
| Roxzone | 07:42 | 01:36:44 | 07:42 +00:00 | 01:36:44 |
Anja Kunkel performed exceptionally well in the HYROX race in Leipzig. She achieved an impressive overall rank of 33, placing her in the top 22% of 150 athletes. In her age group (45-49), she secured the first position, ranking in the top 9% of 11 athletes. Her overall time of 01:36:44 showcases her strong fitness abilities.
Anja's total running time of 00:45:02 is particularly noteworthy, as it is 02:36 faster than the average time. This indicates that she has a solid running profile and is proficient in this aspect of the race. Her best running lap time of 00:04:38 further demonstrates her strength in running.
To further enhance Anja's performance in future races, the following strategies can be implemented:
1. Pacing: Anja should continue to maintain her strong running performance, as indicated by her total running time of 00:45:02, which is 02:36 faster than the average time. However, it is essential for her to find a balance between maintaining a fast pace and conserving energy for the more demanding segments. Strategically planning her effort distribution throughout the race will contribute to overall improved performance.
2. Transitions: Anja should focus on minimizing transition times between exercises. Practicing efficient and quick transitions during training sessions will help reduce time spent in the Roxzone and contribute to better overall race times.
3. Mental Preparation: Anja should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. Maintaining a strong mental state will contribute to improved performance and resilience during challenging segments.
By implementing these targeted training strategies and race strategies, Anja Kunkel can continue to excel in HYROX races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fracek Alexandra | 2024 Chicago Navy Pier | 01:37:13 | |
| CollaSmith Debbie | 2024 Melbourne | 01:37:12 | |
| Herrmann Nadine | 2022 Basel | 01:36:57 | |
| Smith Leah | 2023 Birmingham | 01:36:17 | |
| Arama Alexandra | 2024 Köln | 01:37:13 | |
| Kotola Sini | 2024 Singapore | 01:36:14 | |
| AlbonCary Olivia | 2024 Sports Direct HYROX London | 01:36:29 | |
| Duesmann Sonja | 2023 Hannover | 01:36:52 | |
| Ansbjerg Eilersen Mie | 2024 Malaga | 01:37:00 | |
| Taube Jacqueline | 2024 Glasgow | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:39:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
