Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 48:01 to 40:39 | 93.1% |
| Sled Push | 00:28 | 03:04 to 02:36 | 5.9% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 1.1% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Keane Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:30 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:20 | 04:24 +00:01 | 04:30 -01:10 |
| Running 2 | 05:35 | 07:45 | 04:52 +00:43 | 08:54 -01:09 |
| Sled Push | 03:04 | 13:20 | 02:51 +00:13 | 13:46 -00:26 |
| Running 3 | 06:17 | 16:24 | 05:16 +01:01 | 16:37 -00:13 |
| Sled Pull | 04:04 | 22:41 | 04:46 -00:42 | 21:53 +00:48 |
| Running 4 | 06:24 | 26:45 | 05:14 +01:10 | 26:39 +00:06 |
| Burpees Broad Jump | 03:00 | 33:09 | 05:03 -02:03 | 31:53 +01:16 |
| Running 5 | 06:44 | 36:09 | 05:24 +01:20 | 36:56 -00:47 |
| Rowing | 04:26 | 42:53 | 04:45 -00:19 | 42:20 +00:33 |
| Running 6 | 06:25 | 47:19 | 05:16 +01:09 | 47:05 +00:14 |
| Farmers Carry | 01:35 | 53:44 | 02:08 -00:33 | 52:21 +01:23 |
| Running 7 | 06:28 | 55:19 | 05:15 +01:13 | 54:29 +00:50 |
| Sandbag Lunges | 04:24 | 01:01:47 | 04:55 -00:31 | 59:44 +02:03 |
| Running 8 | 06:52 | 01:06:11 | 05:48 +01:04 | 01:04:39 +01:32 |
| Wall Balls | 05:12 | 01:13:03 | 06:17 -01:05 | 01:10:27 +02:36 |
| Roxzone | 05:08 | 01:23:15 | 06:31 -01:23 | 01:23:15 |
Pacing and Profile:
Padraig's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. He excelled in the Running 1 and Burpees Broad Jump segments, where he outperformed the average time by 1 minute and 44 seconds. This suggests that he has good running speed and explosive power.
On the other hand, Padraig struggled in several running segments, particularly Running 5, Running 7, Running 4, Running 6, Running 3, and Running 8, where he was 1 minute or more slower than the average time. This indicates a potential weakness in endurance and sustained running performance. To address this, he should focus on improving his cardiovascular fitness and endurance.
Overall, Padraig Keane has showcased strong athletic abilities in the 2023 Dublin Hyrox race. By addressing the identified areas for improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| RytoftTüchsen Finn | 2024 Stockholm | 01:23:01 | |
| Stangl Niklas | 2023 München | 01:23:18 | |
| Sanz Cuesta Alberto | 2023 Barcelona | 01:23:19 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Burow Hendrik | 2018 Hamburg | 01:22:45 | |
| Rodriguez William | 2023 Malaga | 01:22:59 | |
| Schnetzer Alexander | 2023 München | 01:23:31 | |
| Watt Jamie | 2024 Glasgow | 01:23:25 | |
| Bouffort Kevin | 2024 Marseille | 01:23:18 | |
| Mackloet Remy | 2024 Rotterdam | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
