Frey Vincent Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #84024 01:27:11 5th in AG | Top 55.6% 56th | Top 52.3%
+03:31
46:57
Run Total
+00:27
05:52
Avg. Lap
+00:01
04:40
Best Lap
-03:18
33:28
Workout Total
-00:24
04:11
Avg. Workout
-00:11
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 86.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 279 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 398.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Frey Vincent's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frey Vincent hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 67.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5231 to 5692.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Frey Vincent’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frey Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

04:38 Potential Improvement 80.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:38 46:57 to 42:19 80.8%
Sandbag Lunges 00:38 05:35 to 04:57 11.0%
Burpees Broad Jump 00:24 05:33 to 05:09 7.0%
Ski Erg 00:04 04:29 to 04:25 1.2%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Frey Vincent Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:42 -00:02 00:00 +00:00
Ski Erg 04:29 04:40 04:28 +00:01 04:42 -00:02
Running 2 05:17 09:09 05:02 +00:15 09:10 -00:01
Sled Push 02:02 14:26 02:57 -00:55 14:12 +00:14
Running 3 06:35 16:28 05:28 +01:07 17:09 -00:41
Sled Pull 03:35 23:03 05:01 -01:26 22:37 +00:26
Running 4 06:20 26:38 05:28 +00:52 27:38 -01:00
Burpees Broad Jump 05:33 32:58 05:25 +00:08 33:06 -00:08
Running 5 06:21 38:31 05:38 +00:43 38:31 +00:00
Rowing 04:40 44:52 04:51 -00:11 44:09 +00:43
Running 6 05:48 49:32 05:30 +00:18 49:00 +00:32
Farmers Carry 01:37 55:20 02:13 -00:36 54:30 +00:50
Running 7 05:25 56:57 05:28 -00:03 56:43 +00:14
Sandbag Lunges 05:35 01:02:22 05:13 +00:22 01:02:11 +00:11
Running 8 06:35 01:07:57 06:07 +00:28 01:07:24 +00:33
Wall Balls 05:57 01:14:32 06:38 -00:41 01:13:31 +01:01
Roxzone 06:51 01:27:11 07:02 -00:11 01:27:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vincent Frey performed well in the Hyrox race in Leipzig, finishing in the top 37% of 150 athletes overall. He achieved a rank of 5 in his age group, which is in the top 45% of 11 athletes. His overall time was 01:27:11, with a total running time of 00:46:57. However, his total running time was 05:03 slower than the average for his finish time.

Vincent's best running lap was 00:04:40, which indicates his potential as a strong runner. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus more on improving his running performance.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Vincent lost the most time: Running 3, Running 4, Running 5, Burpees Broad Jump, Sandbag Lunges, Running 8, Running 6, Running 2, and Best Lap. To improve his performance in these segments, Vincent should focus on the following strategies:

1. Running Technique and Endurance:
Vincent should work on improving his running technique and endurance to enhance his overall running performance. He can incorporate the following exercises and drills into his training routine:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance.
- Hill Sprints: Include hill sprints in his training to build leg strength and improve running power.
- Tempo Runs: Perform tempo runs at a sustained, challenging pace to improve overall endurance.
- Running Form and Posture: Work with a running coach to assess and correct any form or posture issues that may be affecting performance.

2. Strength Training for Running:
Vincent should focus on strengthening the muscles used in running to improve his overall running performance. The following exercises can be incorporated into his training routine:
- Squats: Perform squats to strengthen the quadriceps, hamstrings, and glutes.
- Lunges: Include lunges to target the muscles of the lower body, including the quads, hamstrings, and glutes.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and squat jumps to improve power and explosiveness in running.

3. Hybrid Training:
As a Hyrox athlete, Vincent should also focus on improving his performance in the strength-based segments. The following exercises can help him excel in these areas:
- Sled Push and Pull: Practice sled pushes and pulls to improve strength and power in these movements.
- Burpees Broad Jump: Incorporate burpees and broad jumps into training sessions to improve speed and power in this segment.
- Sandbag Lunges: Perform sandbag lunges to build leg strength and endurance specific to this movement.

Strategies


To improve his overall performance during the race, Vincent should consider the following strategies:

1. Pacing:
Vincent should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a balance between pushing the limits and maintaining sustainable energy levels.

2. Transitions:
Vincent should aim to minimize the time spent in the Roxzone (transition zones) to maximize his overall performance. This can be achieved by improving his overall fitness and practicing efficient transitions during training.

3. Mental Preparation:
Vincent should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting goals, and having a positive mindset can significantly impact performance.

In conclusion, Vincent Frey performed well in the Hyrox race in Leipzig, but there are areas for improvement. By focusing on his running technique, endurance, and strength training, Vincent can enhance his overall performance. Implementing effective race strategies, such as pacing and efficient transitions, will also contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lloyd Tom 2023 Hong Kong 01:27:11
Payne Phil 2022 London 01:27:31
Dalton Robbie 2024 Malaga 01:27:38
DeSalvo Matt 2022 Dallas 01:27:04
Lawrence Sam 2024 Birmingham 01:27:25
Davidson Jacob 2024 Malaga 01:26:54
Welson Mathew 2024 Amsterdam 01:27:23
Farquhar Ross 2022 London 01:26:41
Fanelli Mark 2024 Houston 01:27:13
Dhondt JeanClaude 2024 Paris 01:26:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:40:35
2019 Leipzig 01:34:35

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