Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fink Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fink Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fink Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fink Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:13 | 03:42 to 02:29 | 44.8% |
| Sled Pull | 00:44 | 06:28 to 05:44 | 27.0% |
| Sled Push | 00:41 | 04:03 to 03:22 | 25.2% |
| Rowing | 00:05 | 05:10 to 05:05 | 3.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Fink Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:08 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:09 | 04:40 -00:03 | 05:08 +00:01 |
| Running 2 | 05:18 | 09:46 | 05:36 -00:18 | 09:48 -00:02 |
| Sled Push | 04:03 | 15:04 | 03:25 +00:38 | 15:24 -00:20 |
| Running 3 | 05:55 | 19:07 | 06:08 -00:13 | 18:49 +00:18 |
| Sled Pull | 06:28 | 25:02 | 05:53 +00:35 | 24:57 +00:05 |
| Running 4 | 05:46 | 31:30 | 06:06 -00:20 | 30:50 +00:40 |
| Burpees Broad Jump | 05:46 | 37:16 | 06:37 -00:51 | 36:56 +00:20 |
| Running 5 | 05:59 | 43:02 | 06:21 -00:22 | 43:33 -00:31 |
| Rowing | 05:10 | 49:01 | 05:08 +00:02 | 49:54 -00:53 |
| Running 6 | 05:49 | 54:11 | 06:12 -00:23 | 55:02 -00:51 |
| Farmers Carry | 03:42 | 01:00:00 | 02:32 +01:10 | 01:01:14 -01:14 |
| Running 7 | 05:48 | 01:03:42 | 06:10 -00:22 | 01:03:46 -00:04 |
| Sandbag Lunges | 06:00 | 01:09:30 | 06:14 -00:14 | 01:09:56 -00:26 |
| Running 8 | 06:54 | 01:15:30 | 07:09 -00:15 | 01:16:10 -00:40 |
| Wall Balls | 06:47 | 01:22:24 | 08:09 -01:22 | 01:23:19 -00:55 |
| Roxzone | 11:00 | 01:40:04 | 08:36 +02:24 | 01:40:04 |
- Transitions: To improve his overall race time, Michael should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save time during the race.
- Strength Training: Michael should continue to prioritize strength training in his workouts to improve his overall performance. This will help him excel in the strength-based segments of the race.
- Running Endurance: While Michael has a good running profile, he should continue to work on improving his running endurance to maintain a strong pace throughout the running segments. Incorporating longer distance runs and interval training can help him build endurance.
- Mental Preparation: In addition to physical training, Michael should also focus on mental preparation for the race. Developing mental toughness and a positive mindset will help him push through challenging segments and maintain focus and determination.
Overall, Michael Fink has shown strong performance in the Hyrox race in Hamburg. By focusing on improving his weaknesses in the Roxzone, Farmers Carry, Running 1, Sled Push, and Sled Pull, and implementing race strategies such as pacing, efficient transitions, and mental preparation, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Cory | 2024 Dallas | 01:39:47 | |
| 齐 子轩 | 2024 Beijing | 01:39:52 | |
| Jackson Tom | 2024 Malaga | 01:40:01 | |
| Corbett Richard | 2024 Birmingham | 01:40:05 | |
| Rode Peter | 2024 Brisbane | 01:39:55 | |
| Garcia Sanchez Jorge | 2024 Madrid | 01:39:46 | |
| Baxter Billy | 2023 London | 01:39:34 | |
| Lescoute Benjamin | 2023 München | 01:39:42 | |
| Van Holstein Björnn | 2024 Rotterdam | 01:39:55 | |
| Mackin Stephen | 2024 Paris | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:39:13 | |
| 2018 Hamburg | 01:41:15 | |
| 2019 Hamburg | 01:46:10 | |
| 2023 Hamburg | 01:45:46 | |
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