Chan Shayne Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #125027 02:20:45 106th in AG | Top 92.2% 565th | Top 90.1%
+02:54
01:13:10
Run Total
+00:24
09:09
Avg. Lap
-00:35
05:53
Best Lap
-15:50
42:30
Workout Total
-01:59
05:18
Avg. Workout
+12:49
25:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 95 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 95 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Shayne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Shayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 95 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Shayne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Shayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:20. Check the detail of the improvement plan below.

14:44 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:44 01:13:10 to 58:26 90.2%
Sled Pull 01:34 09:14 to 07:40 9.6%
Sled Push 00:02 04:33 to 04:31 0.2%
Ski Erg 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 05:35 to 05:35 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 07:22 to 07:22 0.0%

Splits Time

Chan Shayne Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 06:18 -00:25 00:00 +00:00
Ski Erg 04:47 05:53 05:09 -00:22 06:18 -00:25
Running 2 06:16 10:40 07:23 -01:07 11:27 -00:47
Sled Push 04:33 16:56 04:40 -00:07 18:50 -01:54
Running 3 08:37 21:29 08:30 +00:07 23:30 -02:01
Sled Pull 09:14 30:06 08:20 +00:54 32:00 -01:54
Running 4 08:17 39:20 08:29 -00:12 40:20 -01:00
Burpees Broad Jump 04:10 47:37 09:36 -05:26 48:49 -01:12
Running 5 08:47 51:47 09:37 -00:50 58:25 -06:38
Rowing 05:35 01:00:34 05:46 -00:11 01:08:02 -07:28
Running 6 10:15 01:06:09 08:46 +01:29 01:13:48 -07:39
Farmers Carry 02:03 01:16:24 03:19 -01:16 01:22:34 -06:10
Running 7 07:42 01:18:27 08:43 -01:01 01:25:53 -07:26
Sandbag Lunges 04:46 01:26:09 08:43 -03:57 01:34:36 -08:27
Running 8 17:26 01:30:55 12:19 +05:07 01:43:19 -12:24
Wall Balls 07:22 01:48:21 12:47 -05:25 01:55:38 -07:17
Roxzone 25:09 02:20:45 12:20 +12:49 02:20:45
Based on 95 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shayne Chan performed well in the HYROX race in Singapore, ranking in the top 68% of all athletes and the top 74% in his age group. His overall time of 02:20:45 is commendable. However, there are some areas where he can improve to enhance his performance.

Segments to Improve


1. Roxzone:
Shayne spent 25 minutes and 9 seconds in the Roxzone, which is 13 minutes and 43 seconds slower than the average time. This indicates that he took longer rest periods or had slower transitions between exercises. To improve this segment, Shayne should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness. Additionally, practicing quick transitions between exercises during his training sessions can help him become more efficient during the race.

2. Running 8:
Shayne's running time for segment 8 was 17 minutes and 26 seconds, which is 5 minutes and 30 seconds slower than the average time. This suggests that he may need to work on his running endurance. To improve his running performance, Shayne should incorporate long-distance runs into his training routine. Gradually increasing the distance and intensity of his runs will help improve his endurance. Interval training, such as alternating between sprints and jogs, can also help improve his running speed and stamina.

3. Running 6:
Shayne's running time for segment 6 was 10 minutes and 15 seconds, which is 1 minute and 37 seconds slower than the average time. This indicates that he may need to work on his running speed and efficiency. To improve his running performance, Shayne should focus on interval training and speed workouts. Incorporating exercises such as hill sprints, tempo runs, and fartlek training can help improve his running speed and efficiency. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can also contribute to improved running performance.

Strategies


1. Pacing:
Shayne should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a balance and pacing himself evenly can help optimize his performance.

2. Strength Training:
Since Shayne performed relatively well in the strength-related segments, he should continue to focus on strength training exercises. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his strength and power, which will benefit him in the strength-related segments of the race.

3. Recovery and Nutrition:
Proper recovery and nutrition are crucial for optimal performance. Shayne should ensure he is getting enough rest between training sessions and races to allow his body to recover. Additionally, he should focus on consuming a balanced diet that includes an adequate amount of protein, carbohydrates, and healthy fats to fuel his training and support muscle recovery.

In summary, Shayne Chan performed well in the HYROX race in Singapore, but there are areas where he can improve his performance. By focusing on improving his overall fitness, reducing transition times, working on running endurance and speed, and implementing effective race strategies, Shayne can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stamoulis Marcus 2024 Melbourne 02:20:47
Keaney Barry 2024 Poznan 02:21:04
Alonzo Aurelio 2023 Houston 02:20:53
Thornock Spencer 2024 Anaheim 02:21:13
ABRAMOVICH WARREN 2023 Dallas 02:20:48
Nathan Daniel 2024 Melbourne 02:20:41
Ryan Dean 2021 Birmingham 02:20:15
Zhivkovikj Bozhidar 2024 Melbourne 02:21:11
Fradet Kilian 2023 Paris 02:20:36
Balogun Tope 2024 New York 02:20:41

Measure Your Performance Against Top Athletes

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2024 Singapore 01:53:24

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