Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Bertuccioli's performance in the 2024 Milan Hyrox race reveals several strengths and areas for improvement. Finishing with an overall time of 01:39:11, Marco ranked in the top 71% overall and top 74% in his age group, indicating a room for growth in competitiveness. His total running time was notably faster than average by 03:03, highlighting a strong running capability compared to his peers. Marco's performance indicates a runner profile, suggesting an opportunity to focus more on strength-building activities. His initial running segments were slightly slower than average, particularly Running 1, which could suggest a conservative start. However, he significantly picked up pace in later segments, especially in Running 8, which was 01:27 faster than average.
Segments to Improve
Wall Balls (00:09:31, 01:43 slower than average)
Form Correction: Focus on maintaining a stable core and using the legs to power the movement. Ensure a full squat and a consistent release point for the ball.
Exercises: Incorporate wall ball drills with varied weights and heights. Practice squats and overhead presses to build strength and endurance.
Sled Pull (00:07:55, 02:07 slower than average)
Technique Improvement: Work on grip strength and pulling technique. Use a low, steady pull and engage the back muscles efficiently.
Drills: Include sled pull variations in training, emphasizing both speed and power. Consider tire pulls to mimic the resistance and build endurance.
Roxzone (00:09:42, 01:15 slower than average)
Transition Enhancement: Practice quick transitions between exercises to reduce time spent in the Roxzone.
Training Routine: Simulate race conditions with circuit training that includes immediate transitions between different exercises.
Sled Push (00:04:02, 00:33 slower than average)
Power Development: Focus on the lower body and core engagement to push more efficiently.
Exercises: Incorporate heavy sled pushes, emphasizing technique and explosive starts.
Farmers Carry (00:02:40, 00:08 slower than average)
Grip and Core Strength: Enhance grip endurance and core stability for better performance.
Training Techniques: Practice with varying weights and distances, focusing on maintaining form and speed.
Race Strategies
Start Strategy: Consider increasing the pace slightly in the initial running segments to avoid falling behind early.
Energy Management: Focus on maintaining a consistent pace throughout the race to avoid burnout in later segments.
Transition Practice: Work on seamless transitions between exercise zones to minimize Roxzone time.
Compromised Running: Incorporate compromised running drills, where running follows a strength exercise, to simulate race conditions and improve endurance.