Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wendel Jackie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wendel Jackie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wendel Jackie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendel Jackie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:36 | 05:34 to 04:58 | 52.9% |
| Rowing | 00:14 | 05:26 to 05:12 | 20.6% |
| Run Total | 00:09 | 44:04 to 43:55 | 13.2% |
| Burpees Broad Jump | 00:06 | 05:35 to 05:29 | 8.8% |
| Sled Pull | 00:03 | 05:11 to 05:08 | 4.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Wendel Jackie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:00 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:28 | 05:03 +00:31 | 05:00 +00:28 |
| Running 2 | 05:16 | 11:02 | 05:21 -00:05 | 10:03 +00:59 |
| Sled Push | 02:01 | 16:18 | 02:39 -00:38 | 15:24 +00:54 |
| Running 3 | 05:29 | 18:19 | 05:37 -00:08 | 18:03 +00:16 |
| Sled Pull | 05:11 | 23:48 | 05:35 -00:24 | 23:40 +00:08 |
| Running 4 | 05:39 | 28:59 | 05:40 -00:01 | 29:15 -00:16 |
| Burpees Broad Jump | 05:35 | 34:38 | 05:50 -00:15 | 34:55 -00:17 |
| Running 5 | 05:43 | 40:13 | 05:48 -00:05 | 40:45 -00:32 |
| Rowing | 05:26 | 45:56 | 05:19 +00:07 | 46:33 -00:37 |
| Running 6 | 05:33 | 51:22 | 05:42 -00:09 | 51:52 -00:30 |
| Farmers Carry | 02:04 | 56:55 | 02:12 -00:08 | 57:34 -00:39 |
| Running 7 | 05:38 | 58:59 | 05:41 -00:03 | 59:46 -00:47 |
| Sandbag Lunges | 04:20 | 01:04:37 | 04:36 -00:16 | 01:05:27 -00:50 |
| Running 8 | 05:22 | 01:08:57 | 06:03 -00:41 | 01:10:03 -01:06 |
| Wall Balls | 04:09 | 01:14:19 | 04:45 -00:36 | 01:16:06 -01:47 |
| Roxzone | 09:09 | 01:27:29 | 06:38 +02:31 | 01:27:29 |
- Transitions: Jackie should focus on minimizing transition times between exercise zones. Practicing quick transitions during training, including setting up equipment efficiently and moving swiftly between exercises, will help her save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Jackie should mentally prepare herself by visualizing success, setting realistic goals, and focusing on positive self-talk during the race. This mental preparation will help her stay motivated and focused throughout the entire event.
In conclusion, Jackie Wendel had a strong performance in the 2019 Hamburg Hyrox race. By focusing on improving her overall fitness, transition times, running technique, and specific areas of weakness identified in the splits analysis, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will contribute to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Hill Manuela | 2023 Hannover | 01:27:29 | |
| Romeo Nathalie | 2024 Cape Town | 01:27:53 | |
| Giuliano Miriam | 2024 Turin | 01:27:19 | |
| RietveldEmmel Vanessa | 2024 Amsterdam | 01:27:45 | |
| Allister Rebecca | 2023 Dublin | 01:27:53 | |
| Sohlich Svea Christin | 2024 Hamburg | 01:27:23 | |
| Andréa Durand | 2023 Milan | 01:27:25 | |
| Reid Cindy | 2024 Singapore | 01:27:36 | |
| Gambogi Julia | 2023 Los Angeles | 01:27:26 | |
| Verfaillie Pamela | 2024 Malaga | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:29:16 | |
| 2021 Hamburg | 01:35:30 | |
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