Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weller Hazel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weller Hazel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weller Hazel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weller Hazel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:48 | 09:38 to 05:50 | 78.1% |
| Wall Balls | 00:36 | 05:08 to 04:32 | 12.3% |
| Sandbag Lunges | 00:27 | 05:04 to 04:37 | 9.2% |
| Farmers Carry | 00:01 | 02:09 to 02:08 | 0.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:55 to 44:55 | 0.0% |
| Weller Hazel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:09 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:15 | 05:08 -00:25 | 05:09 -00:54 |
| Running 2 | 05:27 | 08:58 | 05:30 -00:03 | 10:17 -01:19 |
| Sled Push | 01:57 | 14:25 | 02:44 -00:47 | 15:47 -01:22 |
| Running 3 | 05:55 | 16:22 | 05:47 +00:08 | 18:31 -02:09 |
| Sled Pull | 05:15 | 22:17 | 05:47 -00:32 | 24:18 -02:01 |
| Running 4 | 05:45 | 27:32 | 05:49 -00:04 | 30:05 -02:33 |
| Burpees Broad Jump | 09:38 | 33:17 | 06:10 +03:28 | 35:54 -02:37 |
| Running 5 | 05:55 | 42:55 | 05:57 -00:02 | 42:04 +00:51 |
| Rowing | 05:04 | 48:50 | 05:23 -00:19 | 48:01 +00:49 |
| Running 6 | 05:39 | 53:54 | 05:52 -00:13 | 53:24 +00:30 |
| Farmers Carry | 02:09 | 59:33 | 02:15 -00:06 | 59:16 +00:17 |
| Running 7 | 05:45 | 01:01:42 | 05:49 -00:04 | 01:01:31 +00:11 |
| Sandbag Lunges | 05:04 | 01:07:27 | 04:49 +00:15 | 01:07:20 +00:07 |
| Running 8 | 06:19 | 01:12:31 | 06:15 +00:04 | 01:12:09 +00:22 |
| Wall Balls | 05:08 | 01:18:50 | 04:56 +00:12 | 01:18:24 +00:26 |
| Roxzone | 06:25 | 01:30:14 | 06:54 -00:29 | 01:30:14 |
Hazel's total running time was 00:44:55, which is 9 seconds slower than the average. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:04:15, which was 46 seconds faster than the average. This indicates that she has good running ability and should continue to focus on this strength.
In summary, Hazel Weller had a strong performance in the Hyrox race in London. While she excelled in running segments, she can improve in areas such as Burpees Broad Jump, Wall Balls, and Sandbag Lunges. By implementing specific training strategies and techniques, including exercises and drills tailored to her areas of improvement, she can enhance her performance in these segments. Additionally, focusing on pacing, transition time, and hybrid training can further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lanigan Jenny | 2024 Dublin | 01:30:39 | |
| Sheehan Caitlyn | 2024 Melbourne | 01:30:18 | |
| Bekker Annelize | 2024 Melbourne | 01:30:20 | |
| Mller Sandra | 2023 Hannover | 01:29:44 | |
| Varma Divya | 2023 Maastricht European Championships | 01:30:44 | |
| D'Arcy Nikki | 2024 Sports Direct HYROX London | 01:30:35 | |
| Genee Ellen | 2024 Maastricht | 01:30:42 | |
| Taylor Kiara | 2023 London | 01:30:38 | |
| Cusumano Lesley | 2022 Chicago | 01:30:31 | |
| Carreño Sylvia | 2019 Essen | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:14 | |
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