Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wahl Mortan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wahl Mortan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wahl Mortan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wahl Mortan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 08:33 to 06:11 | 34.0% |
| Sled Pull | 01:40 | 06:23 to 04:43 | 23.9% |
| Burpees Broad Jump | 01:34 | 06:41 to 05:07 | 22.5% |
| Sandbag Lunges | 00:48 | 05:43 to 04:55 | 11.5% |
| Sled Push | 00:30 | 03:16 to 02:46 | 7.2% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| Wahl Mortan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:41 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:19 | 04:28 +00:00 | 04:41 -00:22 |
| Running 2 | 04:28 | 08:47 | 05:01 -00:33 | 09:09 -00:22 |
| Sled Push | 03:16 | 13:15 | 02:56 +00:20 | 14:10 -00:55 |
| Running 3 | 05:00 | 16:31 | 05:27 -00:27 | 17:06 -00:35 |
| Sled Pull | 06:23 | 21:31 | 05:01 +01:22 | 22:33 -01:02 |
| Running 4 | 05:09 | 27:54 | 05:26 -00:17 | 27:34 +00:20 |
| Burpees Broad Jump | 06:41 | 33:03 | 05:23 +01:18 | 33:00 +00:03 |
| Running 5 | 05:16 | 39:44 | 05:36 -00:20 | 38:23 +01:21 |
| Rowing | 04:37 | 45:00 | 04:51 -00:14 | 43:59 +01:01 |
| Running 6 | 05:11 | 49:37 | 05:29 -00:18 | 48:50 +00:47 |
| Farmers Carry | 01:50 | 54:48 | 02:12 -00:22 | 54:19 +00:29 |
| Running 7 | 05:01 | 56:38 | 05:27 -00:26 | 56:31 +00:07 |
| Sandbag Lunges | 05:43 | 01:01:39 | 05:10 +00:33 | 01:01:58 -00:19 |
| Running 8 | 05:35 | 01:07:22 | 06:05 -00:30 | 01:07:08 +00:14 |
| Wall Balls | 08:33 | 01:12:57 | 06:35 +01:58 | 01:13:13 -00:16 |
| Roxzone | 05:21 | 01:26:44 | 06:56 -01:35 | 01:26:44 |
Wahl's best running lap was completed in 00:04:19, which was 00:12 faster than the average. This indicates that he has a strong running ability and is capable of maintaining a good pace throughout the race.
- Transition Time: The roxzone time of 00:05:21 indicates that Wahl had a faster transition time than the average. To further improve in this aspect, he should focus on improving his overall fitness and conditioning to minimize rest time during transitions. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness levels and reduce transition time.
- Hybrid Training: Wahl's performance suggests that he has a balanced profile, excelling in both running and strength-based segments. To further enhance his performance, he should continue to train both aspects of his fitness. Incorporating a combination of endurance running, strength training, and functional exercises into his training routine will help him maintain a well-rounded fitness level and excel in future races.
In conclusion, Mortan Wahl performed well in the 2023 Rimini Hyrox race, showcasing strength in running and overall fitness. To improve his performance, he should focus on specific areas such as the Wall Balls, Burpees Broad Jump, Sled Pull, and Sandbag Lunges segments. By incorporating targeted training strategies and techniques, Wahl can enhance his strength, endurance, and overall race performance. Additionally, implementing race strategies such as pacing and minimizing transition time will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willis Mark | 2023 Glasgow | 01:27:10 | |
| Viliamu Aloalii | 2024 Melbourne | 01:26:17 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Nagle Matty | 2023 Dublin | 01:27:13 | |
| Hennessy Sean | 2024 Sports Direct HYROX London | 01:26:37 | |
| Bennett Mark | 2022 Birmingham | 01:26:46 | |
| Wegener Jan Felix | 2022 Hamburg | 01:27:00 | |
| Finley Chase | 2024 Dallas | 01:27:07 | |
| Douglass Mike | 2024 Manchester | 01:26:41 | |
| Lefebvre Maxime | 2024 Bordeaux | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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