Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 50:26 to 47:59 | 56.5% |
| Wall Balls | 01:32 | 09:22 to 07:50 | 35.4% |
| Sandbag Lunges | 00:16 | 06:19 to 06:03 | 6.2% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 1.5% |
| Rowing | 00:01 | 05:07 to 05:06 | 0.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Thompson Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:09 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:27 | 04:40 -00:05 | 05:09 +00:18 |
| Running 2 | 05:43 | 10:02 | 05:37 +00:06 | 09:49 +00:13 |
| Sled Push | 02:28 | 15:45 | 03:25 -00:57 | 15:26 +00:19 |
| Running 3 | 05:51 | 18:13 | 06:07 -00:16 | 18:51 -00:38 |
| Sled Pull | 05:38 | 24:04 | 05:53 -00:15 | 24:58 -00:54 |
| Running 4 | 05:51 | 29:42 | 06:07 -00:16 | 30:51 -01:09 |
| Burpees Broad Jump | 05:34 | 35:33 | 06:41 -01:07 | 36:58 -01:25 |
| Running 5 | 06:13 | 41:07 | 06:23 -00:10 | 43:39 -02:32 |
| Rowing | 05:07 | 47:20 | 05:09 -00:02 | 50:02 -02:42 |
| Running 6 | 06:11 | 52:27 | 06:14 -00:03 | 55:11 -02:44 |
| Farmers Carry | 02:34 | 58:38 | 02:33 +00:01 | 01:01:25 -02:47 |
| Running 7 | 06:25 | 01:01:12 | 06:12 +00:13 | 01:03:58 -02:46 |
| Sandbag Lunges | 06:19 | 01:07:37 | 06:17 +00:02 | 01:10:10 -02:33 |
| Running 8 | 08:49 | 01:13:56 | 07:14 +01:35 | 01:16:27 -02:31 |
| Wall Balls | 09:22 | 01:22:45 | 08:14 +01:08 | 01:23:41 -00:56 |
| Roxzone | 08:40 | 01:40:39 | 08:44 -00:04 | 01:40:39 |
Luke Thompson delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 50% overall and top 44% in his age group. His strengths clearly lie in strength-based exercises, as indicated by his impressive performance in the Sled Push and Burpees Broad Jump, where he ranked significantly higher than average. However, his total running time was slightly slower than average, suggesting a need to enhance his running endurance. The analysis of early running segments shows that Luke maintained a consistent pace rather than starting too fast or too slow. Luke demonstrates a hybrid profile, with a slight leaning towards strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Chai Chris | 2024 Anaheim | 01:40:09 | |
| Wijnhoud Marlow | 2024 Rotterdam | 01:41:05 | |
| Gonzalez Damien | 2024 Paris | 01:40:10 | |
| Haver Niklas | 2019 Hamburg | 01:40:31 | |
| Raasch Christian | 2019 Hannover | 01:41:05 | |
| Chan Douglas | 2024 Singapore National Stadium | 01:41:07 | |
| Kiekebosch Robbert | 2024 Amsterdam | 01:40:57 | |
| Comerford Daniel | 2023 Dublin | 01:40:55 | |
| Shapiro Ian | 2024 Birmingham | 01:40:31 | |
| Rumstadt Moritz | 2019 Karlsruhe | 01:40:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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