Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reindl Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reindl Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reindl Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reindl Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 42:23 to 38:31 | 71.2% |
| Sled Pull | 01:03 | 05:09 to 04:06 | 19.3% |
| Wall Balls | 00:19 | 05:36 to 05:17 | 5.8% |
| Sandbag Lunges | 00:07 | 04:23 to 04:16 | 2.1% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Reindl Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:20 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:59 | 04:20 -00:01 | 04:20 -00:21 |
| Running 2 | 05:11 | 08:18 | 04:38 +00:33 | 08:40 -00:22 |
| Sled Push | 02:14 | 13:29 | 02:41 -00:27 | 13:18 +00:11 |
| Running 3 | 05:43 | 15:43 | 05:02 +00:41 | 15:59 -00:16 |
| Sled Pull | 05:09 | 21:26 | 04:27 +00:42 | 21:01 +00:25 |
| Running 4 | 05:32 | 26:35 | 05:00 +00:32 | 25:28 +01:07 |
| Burpees Broad Jump | 03:29 | 32:07 | 04:41 -01:12 | 30:28 +01:39 |
| Running 5 | 05:26 | 35:36 | 05:09 +00:17 | 35:09 +00:27 |
| Rowing | 04:29 | 41:02 | 04:39 -00:10 | 40:18 +00:44 |
| Running 6 | 05:05 | 45:31 | 05:03 +00:02 | 44:57 +00:34 |
| Farmers Carry | 01:44 | 50:36 | 02:01 -00:17 | 50:00 +00:36 |
| Running 7 | 05:18 | 52:20 | 05:01 +00:17 | 52:01 +00:19 |
| Sandbag Lunges | 04:23 | 57:38 | 04:35 -00:12 | 57:02 +00:36 |
| Running 8 | 06:12 | 01:02:01 | 05:28 +00:44 | 01:01:37 +00:24 |
| Wall Balls | 05:36 | 01:08:13 | 05:46 -00:10 | 01:07:05 +01:08 |
| Roxzone | 05:07 | 01:18:48 | 05:57 -00:50 | 01:18:48 |
In terms of his splits analysis, Konstantin performed exceptionally well in the Burpees Broad Jump segment, finishing 00:53 faster than the average time. He also had notable performances in the Sled Push and Farmers Carry segments, finishing 00:46 and 00:19 faster than the average times, respectively. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8, where he was slower than the average times.
Based on his overall performance, it can be inferred that Konstantin has a balanced profile, with strengths in strength-based exercises like the Burpees Broad Jump, Sled Push, and Farmers Carry. However, he can work on improving his running performance to enhance his overall race performance.
By implementing these training strategies, techniques, and race strategies, Konstantin can improve his overall performance in future Hyrox races. It is important for him to prioritize his running performance while maintaining his strengths in strength-based exercises. Regular training, proper rest and recovery, and a focus on technique and strategy will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Key Ryan | 2024 Melbourne | 01:18:58 | |
| Rabung Bryan | 2024 Fort Lauderdale | 01:19:08 | |
| Foote Jared | 2024 Dallas | 01:18:36 | |
| Jamison David | 2023 Birmingham | 01:18:29 | |
| Ashworth Simon | 2024 Hong Kong | 01:19:06 | |
| Martínez Luis | 2024 Mexico City | 01:18:18 | |
| Evans Thomas | 2024 Birmingham | 01:18:50 | |
| Seah Sean | 2024 Singapore | 01:19:13 | |
| Burrows Peter | 2023 London | 01:18:37 | |
| Lin Walt | 2024 Fort Lauderdale | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:26:53 | |
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