Reiche Harald Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #120012 01:34:07 6th in AG | Top 50.0% 165th | Top 60.0%
-02:13
44:16
Run Total
-00:16
05:32
Avg. Lap
+00:14
05:07
Best Lap
+00:56
40:46
Workout Total
+00:07
05:05
Avg. Workout
+01:17
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reiche Harald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiche Harald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiche Harald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiche Harald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:43 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:43 04:48 to 03:05 41.7%
Wall Balls 01:14 08:16 to 07:02 30.0%
Sandbag Lunges 00:32 06:02 to 05:30 13.0%
Farmers Carry 00:31 02:49 to 02:18 12.6%
Burpees Broad Jump 00:07 05:58 to 05:51 2.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 44:16 to 44:16 0.0%

Splits Time

Reiche Harald Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:54 +00:13 00:00 +00:00
Ski Erg 04:12 05:07 04:33 -00:21 04:54 +00:13
Running 2 05:08 09:19 05:21 -00:13 09:27 -00:08
Sled Push 04:48 14:27 03:12 +01:36 14:48 -00:21
Running 3 05:15 19:15 05:51 -00:36 18:00 +01:15
Sled Pull 04:10 24:30 05:29 -01:19 23:51 +00:39
Running 4 05:21 28:40 05:51 -00:30 29:20 -00:40
Burpees Broad Jump 05:58 34:01 06:07 -00:09 35:11 -01:10
Running 5 05:36 39:59 06:03 -00:27 41:18 -01:19
Rowing 04:31 45:35 05:00 -00:29 47:21 -01:46
Running 6 05:58 50:06 05:53 +00:05 52:21 -02:15
Farmers Carry 02:49 56:04 02:23 +00:26 58:14 -02:10
Running 7 05:30 58:53 05:51 -00:21 01:00:37 -01:44
Sandbag Lunges 06:02 01:04:23 05:42 +00:20 01:06:28 -02:05
Running 8 06:25 01:10:25 06:41 -00:16 01:12:10 -01:45
Wall Balls 08:16 01:16:50 07:24 +00:52 01:18:51 -02:01
Roxzone 09:09 01:34:07 07:52 +01:17 01:34:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harald Reiche performed well in the HYROX race in Essen, ranking 165th overall out of 413 athletes and 6th in his age group (50-54). He demonstrated above-average endurance, finishing the race in 01:34:07, with a total running time of 00:44:16, which was 19 seconds faster than the average. His best running lap was completed in 00:05:07.

Segment Analysis:
While Harald performed admirably in several segments, there were a few areas where he lost significant time compared to the average. These segments include the Roxzone, Sled Push, Wall Balls, Best Lap, Running 1, Sandbag Lunges, Farmers Carry, and Burpees Broad Jump.

Segments to Improve


1. Roxzone (00:
09:09): Harald spent 1 minute and 26 seconds longer in the Roxzone compared to the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training or Tabata training, can help improve both fitness and transition speed.

2. Sled Push (00:
04:48): Harald was 1 minute and 19 seconds slower than the average in the Sled Push segment. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. Additionally, practicing proper technique and body positioning during the sled push can also contribute to faster times.

3. Wall Balls (00:
08:16): Harald was 50 seconds slower than the average in the Wall Balls segment. To improve this area, he should focus on building upper body and core strength. Incorporating exercises such as medicine ball throws, push-ups, and planks into his training routine can help improve his performance in this segment. Additionally, practicing efficient technique and timing during wall ball shots can also contribute to faster times.

4. Best Lap (00:
05:07): Harald's best lap was 23 seconds slower than the average. To improve his lap times, he should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique can also contribute to faster lap times.

5. Running 1 (00:
05:07): Harald was 23 seconds slower than the average in the Running 1 segment. To improve his running performance in this segment, he should focus on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique can also contribute to faster times.

6. Sandbag Lunges (00:
06:02): Harald was 23 seconds slower than the average in the Sandbag Lunges segment. To improve his performance in this segment, he should focus on building lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his performance in sandbag lunges. Additionally, practicing efficient technique and maintaining proper posture during the lunges can also contribute to faster times.

7. Farmers Carry (00:
02:49): Harald was 22 seconds slower than the average in the Farmers Carry segment. To improve his performance in this segment, he should focus on building grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help improve his performance in the farmers carry. Additionally, practicing efficient technique and maintaining a strong grip on the weights can also contribute to faster times.

8. Burpees Broad Jump (00:
05:58): Harald was 12 seconds slower than the average in the Burpees Broad Jump segment. To improve his performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills into his training routine can help improve his performance in burpees broad jump. Additionally, practicing efficient technique and maintaining a smooth and consistent rhythm during the burpees can also contribute to faster times.

Strategies


To improve overall performance during the race, Harald should consider the following strategies:

1. Pacing:
Harald's pacing during the race should be carefully managed to avoid burning out too quickly. He should start at a sustainable pace and gradually increase his effort as the race progresses. Conserving energy for the later segments, where he tends to lose more time, can help improve his overall performance.

2. Transitions:
Harald should work on optimizing his transition time between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.

3. Strength Training:
Harald should prioritize strength training exercises that target the specific muscle groups used in the segments where he lost the most time. Incorporating these exercises into his training routine at least 2-3 times a week can help improve his performance in those segments.

4. Running Training:
Since Harald's total running time was faster than average, he should continue to focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become an even stronger runner.

By implementing these strategies and following the recommended training techniques and exercises, Harald can work towards improving his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Preece Alexander 2023 London 01:34:33
Antonio Rojas Kevin 2022 Valencia 01:34:07
TidswellNorrish Sam 2024 Dubai 01:34:35
Mcfarland Jack 2024 Melbourne 01:33:59
Wolfanger Christian 2019 Frankfurt 01:33:52
Rogge Niklas 2024 Singapore 01:33:46
Porée Loïc 2024 Bordeaux 01:34:06
Ford Peter 2024 Sydney 01:34:29
Tlapak Mario 2024 Vienna - European Championship 01:34:35
Cevallos Michael 2023 Houston 01:34:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:34:11

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download