Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olejnizak Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olejnizak Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olejnizak Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olejnizak Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 46:44 to 41:49 | 87.3% |
| Burpees Broad Jump | 00:26 | 05:28 to 05:02 | 7.7% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 5.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Olejnizak Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:38 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:40 | 04:27 -00:10 | 04:38 +00:02 |
| Running 2 | 05:25 | 08:57 | 04:59 +00:26 | 09:05 -00:08 |
| Sled Push | 02:00 | 14:22 | 02:56 -00:56 | 14:04 +00:18 |
| Running 3 | 06:13 | 16:22 | 05:25 +00:48 | 17:00 -00:38 |
| Sled Pull | 03:47 | 22:35 | 04:59 -01:12 | 22:25 +00:10 |
| Running 4 | 06:06 | 26:22 | 05:25 +00:41 | 27:24 -01:02 |
| Burpees Broad Jump | 05:28 | 32:28 | 05:20 +00:08 | 32:49 -00:21 |
| Running 5 | 06:08 | 37:56 | 05:35 +00:33 | 38:09 -00:13 |
| Rowing | 04:29 | 44:04 | 04:49 -00:20 | 43:44 +00:20 |
| Running 6 | 05:59 | 48:33 | 05:28 +00:31 | 48:33 +00:00 |
| Farmers Carry | 02:20 | 54:32 | 02:12 +00:08 | 54:01 +00:31 |
| Running 7 | 05:49 | 56:52 | 05:25 +00:24 | 56:13 +00:39 |
| Sandbag Lunges | 04:33 | 01:02:41 | 05:07 -00:34 | 01:01:38 +01:03 |
| Running 8 | 06:28 | 01:07:14 | 06:03 +00:25 | 01:06:45 +00:29 |
| Wall Balls | 05:25 | 01:13:42 | 06:33 -01:08 | 01:12:48 +00:54 |
| Roxzone | 07:19 | 01:26:17 | 06:56 +00:23 | 01:26:17 |
His overall time for the race was 01:26:17, with a total running time of 00:46:44. While his total running time was 05:20 slower than the average, it is important to note that he had a faster split time in the Ski Erg segment by 00:07.
To improve performance in Running 3, Running 4, Running 5, Running 6, Running 2, and Running 7, Simon should focus on improving his running endurance and speed. Incorporating interval training, such as hill sprints and tempo runs, can help improve his running performance. Additionally, working on his running form and technique can help him become more efficient and reduce the time lost in these segments.
For the Roxzone segment, Simon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in this segment.
In the Burpees Broad Jump segment, Simon should work on improving his speed and explosiveness. Plyometric exercises, such as box jumps and medicine ball slams, can help improve his power and agility, leading to a faster performance in this segment.
During the race, Simon should focus on maintaining proper form and technique in each exercise. This will help reduce the risk of injury and ensure efficient movements, leading to faster times.
Additionally, Simon should strategize his transitions between segments to minimize time lost. Practicing quick and efficient transitions during training can help him become more proficient in transitioning between exercises during the race.
Overall, Simon Olejnizak had a strong performance in the Hyrox race in Berlin. By focusing on improving his running endurance and speed, transitioning efficiently in the Roxzone, and working on specific segments where time was lost, Simon can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Carpentier Corentin | 2024 Paris | 01:26:12 | |
| Bukiewicz Jon | 2023 Chicago | 01:25:53 | |
| Tyler Cole | 2024 Manchester | 01:26:06 | |
| Akert Rob | 2023 Dallas | 01:25:56 | |
| Fraidaz Torrijos Rubn | 2023 Madrid | 01:26:10 | |
| Wienert Jörg | 2024 Berlin | 01:26:46 | |
| Binder Matthias | 2022 München | 01:25:59 | |
| Garland Callum | 2024 Poznan | 01:25:58 | |
| Hollingworth Liam | 2024 Dublin | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:27:32 | |
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