Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MarinoSchneider Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MarinoSchneider Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MarinoSchneider Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MarinoSchneider Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 04:54 to 04:06 | 32.2% |
| Burpees Broad Jump | 00:34 | 04:38 to 04:04 | 22.8% |
| Sled Pull | 00:21 | 04:17 to 03:56 | 14.1% |
| Wall Balls | 00:20 | 05:23 to 05:03 | 13.4% |
| Rowing | 00:12 | 04:42 to 04:30 | 8.1% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 4.7% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 4.7% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| MarinoSchneider Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:29 | 04:18 +00:00 | 04:15 +00:14 |
| Running 2 | 04:25 | 08:47 | 04:32 -00:07 | 08:33 +00:14 |
| Sled Push | 02:17 | 13:12 | 02:37 -00:20 | 13:05 +00:07 |
| Running 3 | 04:36 | 15:29 | 04:54 -00:18 | 15:42 -00:13 |
| Sled Pull | 04:17 | 20:05 | 04:21 -00:04 | 20:36 -00:31 |
| Running 4 | 04:35 | 24:22 | 04:52 -00:17 | 24:57 -00:35 |
| Burpees Broad Jump | 04:38 | 28:57 | 04:32 +00:06 | 29:49 -00:52 |
| Running 5 | 04:42 | 33:35 | 05:00 -00:18 | 34:21 -00:46 |
| Rowing | 04:42 | 38:17 | 04:36 +00:06 | 39:21 -01:04 |
| Running 6 | 04:44 | 42:59 | 04:53 -00:09 | 43:57 -00:58 |
| Farmers Carry | 01:53 | 47:43 | 01:58 -00:05 | 48:50 -01:07 |
| Running 7 | 04:46 | 49:36 | 04:52 -00:06 | 50:48 -01:12 |
| Sandbag Lunges | 04:54 | 54:22 | 04:28 +00:26 | 55:40 -01:18 |
| Running 8 | 05:07 | 59:16 | 05:17 -00:10 | 01:00:08 -00:52 |
| Wall Balls | 05:23 | 01:04:23 | 05:39 -00:16 | 01:05:25 -01:02 |
| Roxzone | 07:10 | 01:16:50 | 05:46 +01:24 | 01:16:50 |
Christian MarinoSchneider's performance in the 2024 Hyrox Hamburg event was commendable, with the athlete ranking within the top 32% of all participants and top 29% in his age category. The overall time of 01:16:50 reflects a well-rounded fitness level and competitive spirit.
The athlete's total running time of 00:37:21 was faster than average, indicating a strong runner profile. His best running lap at 00:04:25 suggests his running abilities are a strength that helped him gain a competitive edge. His performance in the first four running segments suggests that his pacing was well balanced, neither starting too fast nor too slow compared to the average.
However, his roxzone time of 00:07:10 was slower than the average, suggesting that he could improve his transition times and overall fitness levels.
Christian should work on maintaining a steady pace during the initial running segments to conserve energy for the later stages of the race. Since his running is a strength, he could potentially make up for any lost time in the strength-based segments during the running parts.
He should also focus on transitioning swiftly between segments to reduce his roxzone time. Practicing these transitions during training could greatly help in improving his overall race time.
Lastly, considering his slower times in the strength-based segments, he should consider a hybrid training approach that incorporates more strength training, specifically targeting the muscles most used during these exercises. This will help him become more well-rounded and could improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Unsworth Samuel | 2024 Berlin | 01:16:39 | |
| Maiolo Michael | 2024 Melbourne | 01:17:10 | |
| König Max | 2024 Frankfurt | 01:16:50 | |
| Greco Luke | 2024 Melbourne | 01:16:42 | |
| Cuadrado cordero Ismael | 2022 Frankfurt | 01:16:42 | |
| Pini Duccio | 2023 Milan | 01:17:01 | |
| Phifer Paul | 2024 Houston | 01:16:23 | |
| Messinger Johannes | 2024 Frankfurt | 01:16:29 | |
| Mariolini Matteo | 2024 Milan | 01:16:33 | |
| Ferrandes Giuseppe | 2024 Turin | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:54 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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