Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macheret Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macheret Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macheret Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macheret Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 50:43 to 46:05 | 70.7% |
| Wall Balls | 01:03 | 08:19 to 07:16 | 16.0% |
| Farmers Carry | 00:41 | 03:03 to 02:22 | 10.4% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 2.8% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Macheret Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:58 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:51 | 04:36 +00:10 | 04:58 +00:53 |
| Running 2 | 05:52 | 10:37 | 05:23 +00:29 | 09:34 +01:03 |
| Sled Push | 01:55 | 16:29 | 03:13 -01:18 | 14:57 +01:32 |
| Running 3 | 06:37 | 18:24 | 05:52 +00:45 | 18:10 +00:14 |
| Sled Pull | 05:25 | 25:01 | 05:36 -00:11 | 24:02 +00:59 |
| Running 4 | 06:33 | 30:26 | 05:53 +00:40 | 29:38 +00:48 |
| Burpees Broad Jump | 04:36 | 36:59 | 06:19 -01:43 | 35:31 +01:28 |
| Running 5 | 06:28 | 41:35 | 06:07 +00:21 | 41:50 -00:15 |
| Rowing | 04:59 | 48:03 | 05:03 -00:04 | 47:57 +00:06 |
| Running 6 | 06:23 | 53:02 | 05:55 +00:28 | 53:00 +00:02 |
| Farmers Carry | 03:03 | 59:25 | 02:27 +00:36 | 58:55 +00:30 |
| Running 7 | 06:27 | 01:02:28 | 05:54 +00:33 | 01:01:22 +01:06 |
| Sandbag Lunges | 05:11 | 01:08:55 | 05:54 -00:43 | 01:07:16 +01:39 |
| Running 8 | 06:36 | 01:14:06 | 06:48 -00:12 | 01:13:10 +00:56 |
| Wall Balls | 08:19 | 01:20:42 | 07:41 +00:38 | 01:19:58 +00:44 |
| Roxzone | 06:55 | 01:35:48 | 08:09 -01:14 | 01:35:48 |
Based on the splits analysis, it is clear that Anthony struggled in the running segments, particularly Running 1, Running 3, Running 4, Running 7, and Running 2. These segments accounted for the most time lost during the race. His total running time of 00:50:43 was 5:08 slower than the average, indicating a need for improvement in this area.
Additionally, Anthony should pay attention to his transitions in the roxzone. By improving overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating specific transition drills into training, such as practicing quick equipment changes or simulating the roxzone transitions, can help improve efficiency in this area.
In conclusion, Anthony Macheret performed well in the Hyrox race but has areas for improvement, particularly in the running segments. By focusing on specific training strategies, techniques, and exercises, he can enhance his performance in these areas. Implementing proper pacing strategies and improving transition times can also lead to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Tommaso Davidh | 2024 Rimini | 01:35:21 | |
| Lam Onless | 2024 Taipei | 01:35:36 | |
| Archer Andrew | 2022 London | 01:35:47 | |
| Cerrillo De La Fuente Ricardo | 2023 Madrid | 01:35:24 | |
| Bungay Connor | 2024 Birmingham | 01:35:49 | |
| Fournier Thierry | 2024 Bordeaux | 01:35:55 | |
| Michna Łukasz | 2023 Hamburg | 01:35:47 | |
| Palmer Daryl | 2024 Brisbane | 01:35:22 | |
| Collins Chris | 2024 Fort Lauderdale | 01:35:27 | |
| Johnson Kyle | 2021 Austin | 01:35:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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