Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
369 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 369 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 369 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Larsen Stian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larsen Stian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 369 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larsen Stian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Stian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:50.
Check the detail of the improvement plan below.
Based on 369 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stian Larsen, competing in the HYROX Age Group 40-44, exhibited an overall strong performance in the 2024 Poznan event. His overall rank was 737, placing him in the top 95% of the 774 athletes. In his age group, he ranked 126, putting him in the top 96% of 130 athletes. Stian demonstrated a strong running profile, with his total running time being 06:46 faster than average. His best running lap was an impressive 00:05:54. However, his roxzone time was slightly faster than average, indicating some room for improvement in overall fitness and transition times. Stian's pacing seemed to be on point, with the first segments from running 1 to running 4 showing that he neither started too fast nor too slow compared to the average.
Segments to Improve:
Sandbag Lunges: This segment showed significant room for improvement, with Stian's time of 00:11:28 being 03:41 slower than average. To improve, he could incorporate weighted lunges into his strength training routine, focusing on increasing weight over time to build endurance and muscle power. He could also consider using a weighted vest during regular lunges to simulate the sandbag's weight and improve his form.
Burpees Broad Jump: Stian's time for this segment was 00:11:46, which is 03:25 slower than average. He could improve by incorporating more plyometric exercises into his workout routine, such as box jumps and squat jumps, to boost his explosive power. Additionally, practicing burpees separately can help increase his speed and efficiency during this segment.
Wall Balls: This segment was completed in 00:12:25, which is 02:30 slower than average. To improve, Stian could incorporate more wall ball exercises into his routine, focusing on both speed and accuracy. He could also work on his squat form and strength, as these are crucial for a successful wall ball performance.
Roxzone: Although Stian's Roxzone time was faster than average, there is still room to improve this segment. He could focus on improving his transition times between exercises by practicing quick changes between different types of exercises during his training sessions. Also, increasing his overall fitness level would help reduce the time spent in the Roxzone.
Race Strategies:
Stian should focus on maintaining a steady pace throughout the race, particularly in the initial running segments where he has shown strength. This strategy will help conserve energy for more challenging segments towards the end. He should also focus on quick transitions between exercises and segments, particularly in the Roxzone, to minimize time lost during these periods. Lastly, Stian should pay close attention to his form during the strength-based segments where he has room for improvement, such as the sandbag lunges, burpees broad jump, and wall balls, to ensure he is performing these exercises as efficiently as possible.