Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koen Maryke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koen Maryke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koen Maryke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koen Maryke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 50:38 to 47:17 | 63.8% |
| Sled Pull | 00:58 | 06:45 to 05:47 | 18.4% |
| Wall Balls | 00:42 | 05:42 to 05:00 | 13.3% |
| Farmers Carry | 00:14 | 02:29 to 02:15 | 4.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Koen Maryke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:20 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:23 | 05:12 -00:37 | 05:20 +00:03 |
| Running 2 | 05:30 | 09:58 | 05:46 -00:16 | 10:32 -00:34 |
| Sled Push | 01:40 | 15:28 | 02:51 -01:11 | 16:18 -00:50 |
| Running 3 | 06:25 | 17:08 | 06:05 +00:20 | 19:09 -02:01 |
| Sled Pull | 06:45 | 23:33 | 06:05 +00:40 | 25:14 -01:41 |
| Running 4 | 06:25 | 30:18 | 06:04 +00:21 | 31:19 -01:01 |
| Burpees Broad Jump | 05:56 | 36:43 | 06:39 -00:43 | 37:23 -00:40 |
| Running 5 | 06:44 | 42:39 | 06:14 +00:30 | 44:02 -01:23 |
| Rowing | 05:17 | 49:23 | 05:29 -00:12 | 50:16 -00:53 |
| Running 6 | 06:33 | 54:40 | 06:06 +00:27 | 55:45 -01:05 |
| Farmers Carry | 02:29 | 01:01:13 | 02:22 +00:07 | 01:01:51 -00:38 |
| Running 7 | 06:27 | 01:03:42 | 06:05 +00:22 | 01:04:13 -00:31 |
| Sandbag Lunges | 04:34 | 01:10:09 | 05:06 -00:32 | 01:10:18 -00:09 |
| Running 8 | 07:14 | 01:14:43 | 06:37 +00:37 | 01:15:24 -00:41 |
| Wall Balls | 05:42 | 01:21:57 | 05:26 +00:16 | 01:22:01 -00:04 |
| Roxzone | 07:30 | 01:35:01 | 07:34 -00:04 | 01:35:01 |
Maryke Koen exhibited a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 80, placing her in the top 20% of all participants, and achieving 11th place within her age group. Notably, she excelled in strength-focused segments such as the Ski Erg and Sled Push, where she ranked in the 1st percentile. Her total running time was slightly slower than the average by 01:36, indicating room for improvement in her running endurance. Her pacing suggests a consistent effort, with some running segments starting slower and maintaining a similar pace throughout, hinting at a more strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Den Engelse Natalie | 2023 Rotterdam | 01:34:59 | |
| Quinn Kelly | 2024 Birmingham | 01:35:25 | |
| Morgans Sara | 2024 Manchester | 01:34:58 | |
| Collado Ginalyn | 2023 Hong Kong | 01:34:55 | |
| Talarczyk Cara | 2023 Glasgow | 01:35:19 | |
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Losseva Liza | 2024 Sports Direct HYROX London | 01:35:05 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Gzyl Justyna | 2023 Warschau | 01:35:25 | |
| Lehmann Katrin | 2019 Leipzig | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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