Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirillov Ilia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirillov Ilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirillov Ilia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirillov Ilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 46:02 to 43:43 | 43.6% |
| Sled Pull | 01:41 | 06:41 to 05:00 | 31.7% |
| Burpees Broad Jump | 01:19 | 06:48 to 05:29 | 24.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Kirillov Ilia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:45 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:43 | 04:31 -00:06 | 04:45 -00:02 |
| Running 2 | 05:50 | 09:08 | 05:08 +00:42 | 09:16 -00:08 |
| Sled Push | 02:38 | 14:58 | 03:04 -00:26 | 14:24 +00:34 |
| Running 3 | 05:59 | 17:36 | 05:37 +00:22 | 17:28 +00:08 |
| Sled Pull | 06:41 | 23:35 | 05:15 +01:26 | 23:05 +00:30 |
| Running 4 | 05:52 | 30:16 | 05:36 +00:16 | 28:20 +01:56 |
| Burpees Broad Jump | 06:48 | 36:08 | 05:46 +01:02 | 33:56 +02:12 |
| Running 5 | 05:53 | 42:56 | 05:48 +00:05 | 39:42 +03:14 |
| Rowing | 04:36 | 48:49 | 04:55 -00:19 | 45:30 +03:19 |
| Running 6 | 05:53 | 53:25 | 05:38 +00:15 | 50:25 +03:00 |
| Farmers Carry | 01:46 | 59:18 | 02:18 -00:32 | 56:03 +03:15 |
| Running 7 | 05:40 | 01:01:04 | 05:37 +00:03 | 58:21 +02:43 |
| Sandbag Lunges | 04:34 | 01:06:44 | 05:29 -00:55 | 01:03:58 +02:46 |
| Running 8 | 06:14 | 01:11:18 | 06:20 -00:06 | 01:09:27 +01:51 |
| Wall Balls | 05:13 | 01:17:32 | 06:59 -01:46 | 01:15:47 +01:45 |
| Roxzone | 07:39 | 01:30:17 | 07:31 +00:08 | 01:30:17 |
Ilia Kirillov, a French athlete in the 30-34 age group, competed admirably in the 2024 Paris Hyrox race. His overall rank was 975, placing him in the top 61% of all 1579 competitors and in the top 66% of his age group. His overall time was 01:30:17, with a total running time of 00:46:02, a notable 01:20 slower than the average.
Ilia's performance showed a clear strength in shorter, high-intensity exercises such as the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently finished faster than the average time. However, his longer-duration exercises and overall running time were generally slower than average, indicating room for improvement in endurance and pace setting.
Ilia started the race on a high note, performing faster than the average in the initial Running and Ski Erg segments, but lost significant time in the Sled Pull and Burpees Broad Jump, pointing to a potential issue with maintaining pace and stamina over the course of the race.
For future races, Ilia should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mickail Phillip | 2018 Hamburg | 01:29:58 | |
| Howard Alexander | 2021 Chicago | 01:30:10 | |
| Schober Johannes | 2022 München | 01:29:59 | |
| Kavanagh Jon | 2024 Hong Kong | 01:30:09 | |
| Azeez Abdur Rahmaan | 2024 London | 01:30:11 | |
| Bee Valenciaga Tarsicio | 2023 Barcelona | 01:30:18 | |
| Laurent Grayson | 2024 Melbourne | 01:30:12 | |
| Van Erdewijk Thijs | 2022 Basel | 01:30:19 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Waugh James | 2024 Hong Kong | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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