Kehm Marvin Hyrox Result

Overall Performance

Marvin Kehm performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 286 out of 469 athletes, which places him in the top 60% of participants. In his age group (U24), he ranked 16th out of 29 athletes, placing him in the top 55%. His overall time was 01:36:19, with a total running time of 00:49:44, which is 04:04 slower than the average time.

In terms of specific splits, Marvin performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, with times faster than or equal to the average. However, he struggled in Running 5 and Running 8, with times slower than the average. The Roxzone segment also took him longer than average, indicating the need for improvement in transition time.

Segments to Improve

The segments with the most time lost were the Run Total, Running 5, Roxzone, and Running 8. To improve these areas, Marvin should focus on the following strategies:

1. Run Total: Marvin's total running time was 00:49:44, which was 04:04 slower than the average. To improve his overall running performance, Marvin should incorporate interval training and endurance runs into his training routine. This will help improve his speed and endurance during the race. Additionally, adding hill sprints and tempo runs can help him build strength and improve his overall running performance.

2. Running 5: Marvin's time of 00:08:39 in Running 5 was 02:30 slower than the average. To improve his performance in this segment, Marvin should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and stamina. Additionally, including exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

3. Roxzone: Marvin spent 00:09:31 in the Roxzone, which was 01:13 slower than the average. To improve his transition time and overall fitness, Marvin should focus on improving his overall fitness level. Incorporating circuit training and plyometric exercises, such as burpees and box jumps, can help improve his speed and agility. Additionally, practicing smooth and efficient transitions during training sessions can help reduce time spent in the Roxzone during races.

4. Running 8: Marvin's time of 00:07:58 in Running 8 was 01:02 slower than the average. To improve his performance in this segment, Marvin should focus on increasing his endurance and strength. Incorporating long-distance runs and strength training exercises, such as squats and deadlifts, can help improve his running performance and overall strength.

Strategies

To improve his performance during the race, Marvin should consider the following strategies:

1. Pacing: Marvin should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast, as this can lead to fatigue later on. By pacing himself effectively, he can maintain his energy levels and perform better overall.

2. Transitions: Marvin should practice efficient and quick transitions during his training sessions. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors. Practicing smooth transitions and finding ways to reduce transition time can significantly improve his race performance.

3. Mental Preparation: Hyrox races require mental toughness and resilience. Marvin should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This will help him push through challenging moments and maintain a strong performance.

4. Specific Training: Marvin should tailor his training to address his specific weaknesses in Running 5, Roxzone, and Running 8. By incorporating specific exercises, drills, and training routines that target these areas, he can improve his performance and reduce time lost during these segments.

Overall, Marvin Kehm has shown potential in the Hyrox race but can benefit from focusing on improving his running performance, transition time, and overall fitness level. By implementing the suggested strategies and training techniques, he can enhance his strengths and overcome his weaknesses, leading to better race performances in the future.