Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kano Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kano Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kano Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kano Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 48:50 to 43:54 | 84.8% |
| Ski Erg | 00:29 | 04:58 to 04:29 | 8.3% |
| Rowing | 00:16 | 05:08 to 04:52 | 4.6% |
| Burpees Broad Jump | 00:08 | 05:40 to 05:32 | 2.3% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Kano Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:45 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:05 | 04:31 +00:27 | 04:45 +00:20 |
| Running 2 | 05:43 | 10:03 | 05:10 +00:33 | 09:16 +00:47 |
| Sled Push | 02:45 | 15:46 | 03:04 -00:19 | 14:26 +01:20 |
| Running 3 | 05:52 | 18:31 | 05:38 +00:14 | 17:30 +01:01 |
| Sled Pull | 04:01 | 24:23 | 05:15 -01:14 | 23:08 +01:15 |
| Running 4 | 05:57 | 28:24 | 05:37 +00:20 | 28:23 +00:01 |
| Burpees Broad Jump | 05:40 | 34:21 | 05:48 -00:08 | 34:00 +00:21 |
| Running 5 | 06:09 | 40:01 | 05:49 +00:20 | 39:48 +00:13 |
| Rowing | 05:08 | 46:10 | 04:56 +00:12 | 45:37 +00:33 |
| Running 6 | 05:39 | 51:18 | 05:39 +00:00 | 50:33 +00:45 |
| Farmers Carry | 02:05 | 56:57 | 02:18 -00:13 | 56:12 +00:45 |
| Running 7 | 06:09 | 59:02 | 05:38 +00:31 | 58:30 +00:32 |
| Sandbag Lunges | 04:34 | 01:05:11 | 05:30 -00:56 | 01:04:08 +01:03 |
| Running 8 | 08:21 | 01:09:45 | 06:20 +02:01 | 01:09:38 +00:07 |
| Wall Balls | 06:11 | 01:18:06 | 07:00 -00:49 | 01:15:58 +02:08 |
| Roxzone | 06:18 | 01:30:26 | 07:28 -01:10 | 01:30:26 |
- In terms of running performance, Christian's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. However, his best running lap time of 00:05:05 was relatively strong.
- Christian's splits analysis reveals that he struggled the most in the Running 8 segment, followed by Running 2, Best Lap, and Running 7. These segments accounted for the most time lost during the race.
- Transition Time: Christian should focus on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate transitions, such as practicing quick equipment changes and practicing quick starts after completing a station, can help improve his transition time during the race.
- Mental Preparation: Christian should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment of the race.
- Strength Training: Christian should incorporate strength training exercises into his training routine to improve his overall strength and power. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. Strengthening his muscles will help improve his performance in the strength-focused segments of the race.
- Endurance Training: Christian should focus on improving his endurance through regular long-distance runs, tempo runs, and interval training. This will help him maintain a steady pace throughout the race and improve his overall performance.
- Form Corrections: Christian should work on improving his running form and technique to optimize his running efficiency. This can include focusing on proper foot strike, arm swing, and upright posture. Incorporating drills and exercises that target specific running form improvements, such as high knees and butt kicks, can be beneficial.
In summary, Christian Kano performed well in the 2023 Stuttgart Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly in segments such as Running 8, Running 2, Best Lap, and Running 7. By incorporating specific training strategies and techniques, such as endurance training, strength training, and form corrections, Christian can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Michael | 2024 Perth | 01:30:08 | |
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Le Calvez Erwan | 2024 Bordeaux | 01:30:00 | |
| Sanchez Samuel | 2023 Paris | 01:30:32 | |
| Nevitt Phil | 2022 Manchester | 01:30:35 | |
| Buck Marco | 2022 Hamburg | 01:30:15 | |
| Van Der Bij Ronald | 2022 Amsterdam | 01:30:08 | |
| Schroeder Andre | 2024 Köln | 01:30:28 | |
| Schwitters Tammo | 2024 Hamburg | 01:30:19 | |
| Kucharski Daniel | 2024 Poznan | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:35:35 | |
| 2023 Karlsruhe | 01:26:36 | |
| 2021 Stuttgart | 01:47:20 | |
| 2024 Karlsruhe | 01:42:35 | |
| 2023 München | 01:31:05 | |
| 2023 Maastricht European Championships | 01:32:56 | |
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