Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höhns Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höhns Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höhns Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhns Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 46:26 to 43:11 | 75.9% |
| Sled Push | 00:43 | 03:35 to 02:52 | 16.7% |
| Wall Balls | 00:10 | 06:38 to 06:28 | 3.9% |
| Burpees Broad Jump | 00:08 | 05:30 to 05:22 | 3.1% |
| Rowing | 00:01 | 04:50 to 04:49 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Höhns Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:45 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:50 | 04:29 -00:02 | 04:45 +00:05 |
| Running 2 | 05:33 | 09:17 | 05:06 +00:27 | 09:14 +00:03 |
| Sled Push | 03:35 | 14:50 | 03:00 +00:35 | 14:20 +00:30 |
| Running 3 | 05:53 | 18:25 | 05:33 +00:20 | 17:20 +01:05 |
| Sled Pull | 04:16 | 24:18 | 05:08 -00:52 | 22:53 +01:25 |
| Running 4 | 05:55 | 28:34 | 05:33 +00:22 | 28:01 +00:33 |
| Burpees Broad Jump | 05:30 | 34:29 | 05:38 -00:08 | 33:34 +00:55 |
| Running 5 | 05:49 | 39:59 | 05:44 +00:05 | 39:12 +00:47 |
| Rowing | 04:50 | 45:48 | 04:53 -00:03 | 44:56 +00:52 |
| Running 6 | 06:09 | 50:38 | 05:35 +00:34 | 49:49 +00:49 |
| Farmers Carry | 01:35 | 56:47 | 02:16 -00:41 | 55:24 +01:23 |
| Running 7 | 05:56 | 58:22 | 05:34 +00:22 | 57:40 +00:42 |
| Sandbag Lunges | 04:59 | 01:04:18 | 05:23 -00:24 | 01:03:14 +01:04 |
| Running 8 | 06:25 | 01:09:17 | 06:15 +00:10 | 01:08:37 +00:40 |
| Wall Balls | 06:38 | 01:15:42 | 06:50 -00:12 | 01:14:52 +00:50 |
| Roxzone | 06:47 | 01:28:59 | 07:17 -00:30 | 01:28:59 |
Based on the splits analysis, Christian performed consistently in most segments, with some areas where he lost time compared to the average. The segments where he lost the most time were Run Total, Running 6, Running 2, Running 7, Best Lap, Running 4, Running 3, Sled Push, Burpees Broad Jump, and Running 1.
In conclusion, Christian Höhns had a solid performance in the 2022 Bremen HYROX race. To improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas of weakness identified in the splits analysis. By incorporating specific training strategies, exercises, and drills, he can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Ortega Javier | 2022 Madrid | 01:29:15 | |
| Coker Shawn | 2024 Anaheim | 01:28:29 | |
| Cooper Justin | 2024 Washington - North American Championships | 01:29:24 | |
| Horstmann Daniel | 2018 Hamburg | 01:29:16 | |
| Gales Liam | 2024 Birmingham | 01:29:17 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Schille Steffen | 2021 Stuttgart | 01:29:21 | |
| Moushon Benjamin | 2023 Anaheim | 01:28:33 | |
| Entwistle Tim | 2024 Manchester | 01:29:13 | |
| Cole Shane | 2023 Chicago | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:38:18 | |
| 2020 Hannover | 01:31:13 | |
| 2019 Hamburg | 01:29:48 | |
| 2018 Hamburg | 01:33:53 | |
| 2021 Hamburg | 01:40:36 | |
| 2023 Hamburg | 01:39:03 | |
| 2023 Hamburg | 01:33:39 | |
| 2024 Hamburg | 01:48:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
