Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:53 (From 07:29 to 06:36) | 52.5% |
| BBJ | 00:29 (From 05:58 to 05:29) | 28.7% |
| Sled Push | 00:10 (From 03:06 to 02:56) | 9.9% |
| Ski Erg | 00:09 (From 04:38 to 04:29) | 8.9% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Run Total | 00:00 (From 43:22 to 43:22) | 0.0% |
| Höhns Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:46 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:16 | 04:31 +00:07 | 04:46 +00:30 |
| Running 2 | 05:02 | 09:54 | 05:07 -00:05 | 09:17 +00:37 |
| Sled Push | 03:06 | 14:56 | 03:03 +00:03 | 14:24 +00:32 |
| Running 3 | 05:22 | 18:02 | 05:36 -00:14 | 17:27 +00:35 |
| Sled Pull | 04:55 | 23:24 | 05:14 -00:19 | 23:03 +00:21 |
| Running 4 | 05:34 | 28:19 | 05:35 -00:01 | 28:17 +00:02 |
| Burpees Broad Jump | 05:58 | 33:53 | 05:44 +00:14 | 33:52 +00:01 |
| Running 5 | 05:24 | 39:51 | 05:46 -00:22 | 39:36 +00:15 |
| Rowing | 04:44 | 45:15 | 04:54 -00:10 | 45:22 -00:07 |
| Running 6 | 05:43 | 49:59 | 05:36 +00:07 | 50:16 -00:17 |
| Farmers Carry | 02:01 | 55:42 | 02:17 -00:16 | 55:52 -00:10 |
| Running 7 | 05:28 | 57:43 | 05:35 -00:07 | 58:09 -00:26 |
| Sandbag Lunges | 04:39 | 01:03:11 | 05:26 -00:47 | 01:03:44 -00:33 |
| Running 8 | 05:36 | 01:07:50 | 06:17 -00:41 | 01:09:10 -01:20 |
| Wall Balls | 07:29 | 01:13:26 | 06:55 +00:34 | 01:15:27 -02:01 |
| Roxzone | 09:01 | 01:29:48 | 07:26 +01:35 | 01:29:48 |
Christian's performance highlights his strength in certain segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. This indicates that he has good strength and power in these movements. His overall running time was also faster than average, suggesting that he has a strong running profile.
However, there are areas for improvement in his performance. The Roxzone, Running 1, Burpees Broad Jump, Wall Balls, Run Total, and Best Lap segments were the ones where Christian lost the most time compared to the average. These segments should be the focus of his training to enhance his overall performance.
By implementing these strategies and focusing on improving the identified areas, Christian Höhns can enhance his performance in future Hyrox races. Regular training sessions that target specific weaknesses, along with proper rest and recovery, will contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Valka Erik | 2024 Melbourne | 01:29:31 | |
| Alketbi Mohamad | 2024 Dubai | 01:29:53 | |
| Holzer Manuel | 2023 München | 01:29:24 | |
| Sherlock Alan | 2024 New York | 01:29:19 | |
| Dean Chris | 2023 Dublin | 01:29:21 | |
| Weiner Adam | 2023 Hamburg | 01:29:20 | |
| Gardner Neil | 2024 Glasgow | 01:29:48 | |
| Köhler Kevin | 2022 Leipzig | 01:30:04 | |
| Ratzke Sebastian | 2022 Karlsruhe | 01:29:26 | |
| Mighty Cartel | 2024 Sports Direct HYROX London | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Höhns Christian | 01:33:53 | |
| 2020 Hannover Höhns Christian | 01:31:13 | |
| 2022 Bremen Höhns Christian | 01:28:59 | |
| 2021 Hamburg Höhns Christian | 01:40:36 | |
| 2023 Hamburg Höhns Christian | 01:39:03 | |
| 2022 Hamburg Höhns Christian | 01:38:18 | |
| 2023 Hamburg Höhns Christian | 01:33:39 | |
| 2024 Hamburg Höhns Christian | 01:48:15 | |
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Höhns Christian
