Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:16 (From 52:06 to 48:50) | 73.1% |
| Sandbag Lunges | 00:45 (From 06:58 to 06:13) | 16.8% |
| Ski Erg | 00:21 (From 05:04 to 04:43) | 7.8% |
| Wall Balls | 00:06 (From 08:11 to 08:05) | 2.2% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Hillers Volker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:13 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:28 | 04:42 +00:22 | 05:13 +00:15 |
| Running 2 | 05:45 | 10:32 | 05:42 +00:03 | 09:55 +00:37 |
| Sled Push | 02:09 | 16:17 | 03:30 -01:21 | 15:37 +00:40 |
| Running 3 | 06:11 | 18:26 | 06:17 -00:06 | 19:07 -00:41 |
| Sled Pull | 05:19 | 24:37 | 06:06 -00:47 | 25:24 -00:47 |
| Running 4 | 06:25 | 29:56 | 06:16 +00:09 | 31:30 -01:34 |
| Burpees Broad Jump | 06:41 | 36:21 | 06:55 -00:14 | 37:46 -01:25 |
| Running 5 | 07:34 | 43:02 | 06:31 +01:03 | 44:41 -01:39 |
| Rowing | 05:08 | 50:36 | 05:12 -00:04 | 51:12 -00:36 |
| Running 6 | 06:30 | 55:44 | 06:21 +00:09 | 56:24 -00:40 |
| Farmers Carry | 02:11 | 01:02:14 | 02:36 -00:25 | 01:02:45 -00:31 |
| Running 7 | 06:36 | 01:04:25 | 06:19 +00:17 | 01:05:21 -00:56 |
| Sandbag Lunges | 06:58 | 01:11:01 | 06:25 +00:33 | 01:11:40 -00:39 |
| Running 8 | 07:42 | 01:17:59 | 07:25 +00:17 | 01:18:05 -00:06 |
| Wall Balls | 08:11 | 01:25:41 | 08:20 -00:09 | 01:25:30 +00:11 |
| Roxzone | 09:10 | 01:42:52 | 09:02 +00:08 | 01:42:52 |
To improve the Run Total segment, which accounted for the majority of Volker's time loss, he should work on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and incorporating plyometric exercises like squat jumps and box jumps. Volker should also focus on improving his running technique, including his stride length and cadence.
For the Running 5 segment, Volker should work on his endurance and speed. Long-distance training runs, interval training, and tempo runs can help improve his running performance in this segment. Incorporating exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running strength.
In the Sandbag Lunges segment, Volker can improve his performance by incorporating specific exercises that target the muscles used in lunges, such as Bulgarian split squats, step-ups, and walking lunges. He should focus on improving his lower body strength and stability to enhance his performance in this segment.
To improve his performance in the Best Lap segment, Volker should focus on speed and agility training. This can include drills such as ladder drills, cone drills, and shuttle runs. He should also work on improving his running form and technique, ensuring efficient arm and leg movement.
For the Running 1 and Ski Erg segments, Volker should focus on improving his overall cardiovascular endurance. This can be achieved through regular aerobic exercises such as running, cycling, or swimming. High-intensity interval training (HIIT) can also be beneficial in improving his speed and endurance in these segments.
In the Running 7 and Burpees Broad Jump segments, Volker should focus on improving his overall strength and power. Exercises such as squats, deadlifts, and plyometric exercises like box jumps can help improve his performance in these segments. He should also work on his agility and explosiveness through drills such as agility ladder exercises and medicine ball throws.
Volker should also consider setting specific goals for each segment and pacing himself accordingly. By breaking the race down into smaller, manageable sections, he can stay focused and maintain a strong effort throughout.
Lastly, Volker should practice mental strategies such as positive self-talk and visualization to stay motivated and overcome any challenges during the race. Mental strength plays a crucial role in endurance events like the Hyrox race, and developing a strong mindset can greatly enhance performance.
Overall, by implementing targeted training strategies, focusing on areas of improvement, and employing effective race strategies, Volker Hillers can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Balk Matthias | 2023 München | 01:43:04 | |
| Schubert Alexander | 2019 Nürnberg | 01:43:02 | |
| Tan Hong You | 2024 Singapore National Stadium | 01:42:56 | |
| Piepenbrink Benk | 2024 Stockholm | 01:42:53 | |
| Kühling Joshua | 2019 Hannover | 01:42:47 | |
| Hurl David | 2024 Dallas | 01:42:45 | |
| Schmidt Sören | 2023 Hannover | 01:42:53 | |
| Zuniga Espinosa Luis | 2024 Ciudad de Mexico | 01:42:25 | |
| Kan Thomas | 2023 Hong Kong | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hillers Volker
