Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 01:00:57 to 55:33 | 81.4% |
| Rowing | 00:35 | 06:06 to 05:31 | 8.8% |
| Wall Balls | 00:25 | 10:29 to 10:04 | 6.3% |
| Ski Erg | 00:07 | 05:06 to 04:59 | 1.8% |
| Sandbag Lunges | 00:07 | 07:43 to 07:36 | 1.8% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Hill Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:44 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:46 | 04:56 +00:10 | 05:44 +01:02 |
| Running 2 | 06:29 | 11:52 | 06:38 -00:09 | 10:40 +01:12 |
| Sled Push | 03:15 | 18:21 | 04:03 -00:48 | 17:18 +01:03 |
| Running 3 | 06:40 | 21:36 | 07:33 -00:53 | 21:21 +00:15 |
| Sled Pull | 06:35 | 28:16 | 07:19 -00:44 | 28:54 -00:38 |
| Running 4 | 06:48 | 34:51 | 07:24 -00:36 | 36:13 -01:22 |
| Burpees Broad Jump | 07:20 | 41:39 | 08:37 -01:17 | 43:37 -01:58 |
| Running 5 | 07:20 | 48:59 | 07:48 -00:28 | 52:14 -03:15 |
| Rowing | 06:06 | 56:19 | 05:37 +00:29 | 01:00:02 -03:43 |
| Running 6 | 06:54 | 01:02:25 | 07:34 -00:40 | 01:05:39 -03:14 |
| Farmers Carry | 02:13 | 01:09:19 | 02:56 -00:43 | 01:13:13 -03:54 |
| Running 7 | 07:03 | 01:11:32 | 07:44 -00:41 | 01:16:09 -04:37 |
| Sandbag Lunges | 07:43 | 01:18:35 | 08:04 -00:21 | 01:23:53 -05:18 |
| Running 8 | 13:02 | 01:26:18 | 09:47 +03:15 | 01:31:57 -05:39 |
| Wall Balls | 10:29 | 01:39:20 | 10:12 +00:17 | 01:41:44 -02:24 |
| Roxzone | 13:22 | 02:03:03 | 11:07 +02:15 | 02:03:03 |
Johannes Hill exhibited a commendable performance in the 2024 Hamburg HYROX race. Despite ranking 939 overall and 122 in his age group, his performance showed a strong mix of both strength and endurance. Based on his total running time, Johannes has a more of a strength-oriented profile as his running time was slower by 40 seconds than the average. His strength was reflected in his performance in segments like the sled push, sled pull, and the farmer's carry where he finished significantly faster than the average competitor. However, there was a noticeable decline in his running performance during the final segment, suggesting a potential issue with stamina or pacing.
Several segments stand out for potential improvement. These include:
Considering the areas of improvement and Johannes’ performance profile, a few race strategies could enhance his future performances:
| Similar Athletes | |||
|---|---|---|---|
| Zolina Loubaron | 2024 Mexico City | 02:03:07 | |
| Reddy Venky | 2024 Dallas | 02:03:30 | |
| Pivac Miro | 2023 Karlsruhe | 02:03:29 | |
| Morscher Stephan | 2023 München | 02:02:54 | |
| Arguello Ricardo | 2023 Miami | 02:03:13 | |
| Smith Randy | 2024 Houston | 02:03:11 | |
| De Voogd Sil | 2024 Rotterdam | 02:02:52 | |
| A. M. Victor | 2024 Vienna - European Championship | 02:03:18 | |
| Bailey Colin | 2024 Manchester | 02:02:36 | |
| Butt David | 2023 Birmingham | 02:03:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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