Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haggar Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haggar Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haggar Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haggar Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 54:09 to 47:59 | 78.4% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 10.2% |
| Sled Pull | 00:21 | 06:08 to 05:47 | 4.4% |
| Farmers Carry | 00:18 | 02:48 to 02:30 | 3.8% |
| Sled Push | 00:15 | 03:38 to 03:23 | 3.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 01:45 to 01:45 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Haggar Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:09 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:29 | 04:40 +00:00 | 05:09 -00:40 |
| Running 2 | 06:05 | 09:09 | 05:37 +00:28 | 09:49 -00:40 |
| Sled Push | 03:38 | 15:14 | 03:24 +00:14 | 15:26 -00:12 |
| Running 3 | 06:43 | 18:52 | 06:08 +00:35 | 18:50 +00:02 |
| Sled Pull | 06:08 | 25:35 | 05:53 +00:15 | 24:58 +00:37 |
| Running 4 | 06:37 | 31:43 | 06:06 +00:31 | 30:51 +00:52 |
| Burpees Broad Jump | 01:45 | 38:20 | 06:38 -04:53 | 36:57 +01:23 |
| Running 5 | 07:45 | 40:05 | 06:23 +01:22 | 43:35 -03:30 |
| Rowing | 05:04 | 47:50 | 05:08 -00:04 | 49:58 -02:08 |
| Running 6 | 07:51 | 52:54 | 06:14 +01:37 | 55:06 -02:12 |
| Farmers Carry | 02:48 | 01:00:45 | 02:33 +00:15 | 01:01:20 -00:35 |
| Running 7 | 07:02 | 01:03:33 | 06:12 +00:50 | 01:03:53 -00:20 |
| Sandbag Lunges | 06:51 | 01:10:35 | 06:17 +00:34 | 01:10:05 +00:30 |
| Running 8 | 07:40 | 01:17:26 | 07:12 +00:28 | 01:16:22 +01:04 |
| Wall Balls | 05:36 | 01:25:06 | 08:15 -02:39 | 01:23:34 +01:32 |
| Roxzone | 09:56 | 01:40:30 | 08:41 +01:15 | 01:40:30 |
Dylan's total running time of 00:54:09 was 07:37 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his running performance should be a focus as his total running time was slower than average.
- Practice transitions: Since Dylan spent more time in the roxzone than average, he should practice quick transitions between exercises during his training. Set up mock race scenarios and focus on minimizing the time spent transitioning between exercises to improve overall race time.
- Train for specific segments: Dylan should prioritize training for the segments where he lost the most time, such as running 6, running 5, and sandbag lunges. Incorporate specific exercises and drills that target the muscles used in these segments to improve performance.
- Focus on overall fitness: Improving overall fitness through a combination of cardiovascular exercises, strength training, and flexibility training can benefit Dylan's performance in all segments. Incorporate a well-rounded training routine that includes running, HIIT workouts, weightlifting, and stretching to enhance overall fitness and performance.
- Set realistic goals: Dylan should set realistic goals for each segment, taking into account his current performance and areas for improvement. Setting achievable goals can help boost confidence and motivation throughout the race.
In conclusion, Dylan Haggar showed a strong performance in the 2023 Birmingham HYROX race. By focusing on improving his running performance, reducing time spent in the roxzone, and implementing specific training strategies and techniques, he can further enhance his performance in future races. It is recommended that he incorporates targeted exercises, drills, and race strategies to address the areas of improvement identified in this report.
| Similar Athletes | |||
|---|---|---|---|
| Krüger Jan | 2024 Hamburg | 01:40:49 | |
| Sbordone Brandon | 2019 New York | 01:40:42 | |
| Orlando Massimiliano | 2024 Rimini | 01:40:00 | |
| Jozefiak Grzegorz | 2024 Katowice | 01:40:20 | |
| Novo Loris | 2022 Basel | 01:40:34 | |
| Pimentel Francis | 2022 Birmingham | 01:40:12 | |
| Davies Duncan | 2023 London | 01:40:59 | |
| Rathmanner Juergen | 2018 Wien | 01:41:00 | |
| Tornqvist Bjorn | 2023 Stockholm | 01:40:39 | |
| Rühl Stefan | 2024 Karlsruhe | 01:40:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
