Fiechter Marc Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI Flag Fiechter Marc Men 35-39 #114034 01:17:50 56th in AG | Top 31.5% 183rd | Top 24.8%
-01:36
37:37
Run Total
-00:12
04:42
Avg. Lap
-00:02
04:14
Best Lap
-00:11
32:34
Workout Total
-00:01
04:04
Avg. Workout
+01:50
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:27 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:27 (From 05:37 to 04:10) 48.6%
Sled Pull 00:50 (From 04:50 to 04:00) 27.9%
Sled Push 00:38 (From 02:57 to 02:19) 21.2%
Ski Erg 00:04 (From 04:16 to 04:12) 2.2%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Sandbag Lunges 00:00 (From 03:54 to 03:54) 0.0%
Wall Balls 00:00 (From 04:55 to 04:55) 0.0%
Run Total 00:00 (From 37:37 to 37:37) 0.0%

Splits Time

Fiechter Marc Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:18 -00:04 00:00 +00:00
Ski Erg 04:16 04:14 04:19 -00:03 04:18 -00:04
Running 2 04:16 08:30 04:35 -00:19 08:37 -00:07
Sled Push 02:57 12:46 02:38 +00:19 13:12 -00:26
Running 3 04:25 15:43 04:58 -00:33 15:50 -00:07
Sled Pull 04:50 20:08 04:23 +00:27 20:48 -00:40
Running 4 04:35 24:58 04:57 -00:22 25:11 -00:13
Burpees Broad Jump 05:37 29:33 04:36 +01:01 30:08 -00:35
Running 5 04:51 35:10 05:04 -00:13 34:44 +00:26
Rowing 04:24 40:01 04:37 -00:13 39:48 +00:13
Running 6 04:47 44:25 04:58 -00:11 44:25 +00:00
Farmers Carry 01:41 49:12 01:59 -00:18 49:23 -00:11
Running 7 04:53 50:53 04:57 -00:04 51:22 -00:29
Sandbag Lunges 03:54 55:46 04:31 -00:37 56:19 -00:33
Running 8 05:39 59:40 05:25 +00:14 01:00:50 -01:10
Wall Balls 04:55 01:05:19 05:42 -00:47 01:06:15 -00:56
Roxzone 07:43 01:17:50 05:53 +01:50 01:17:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Marc Fiechter performed well in the Hyrox race, finishing in the top 16% overall and top 23% in his age group. His overall time of 01:17:50 is commendable, and his total running time of 00:37:37 is 00:44 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


1. Roxzone:
Marc spent 00:07:43 in the Roxzone, which is 02:02 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.

2. Burpees Broad Jump:
Marc completed the Burpees Broad Jump segment in 00:05:37, which is 01:19 slower than the average. To improve this segment, he should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, and plyometric movements can help improve his lower body strength and explosive power. Additionally, practicing the burpee technique and focusing on maintaining a consistent rhythm and pace during the movement can help improve his performance in this segment.

Strategies


1. Pacing:
Marc's overall pacing throughout the race seems to be consistent, with some segments being faster or slower than average. It is important for him to maintain a steady pace and avoid starting too fast, as this can lead to fatigue later in the race. By pacing himself appropriately, he can ensure a more consistent performance throughout the entire race.

2. Hybrid Training:
As Marc has a strong running profile, it is important for him to continue incorporating strength training exercises into his routine. This will help him maintain a balanced overall fitness and improve his performance in strength-based segments. Including exercises such as deadlifts, kettlebell swings, and pull-ups can help improve his strength and power, which will be beneficial in segments such as the Sled Push and Sled Pull.

3. Practice Transitions:
Since Marc's Roxzone time was slower than average, it is crucial for him to practice quick and efficient transitions between exercises during training sessions. Setting up a mock race scenario and timing his transitions can help him identify areas where he can improve and become more efficient. Additionally, focusing on maintaining a mental focus and staying organized during transitions can help minimize time lost during the race.

Overall, Marc Fiechter had a strong performance in the Hyrox race, with his running profile being a key strength. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Connery Donal 2024 Malaga 01:17:44
Williamson Blair 2024 Sydney 01:18:19
Reddick Harry 2023 Manchester 01:17:21
Benz Andreas 2023 Köln 01:17:59
Nunn Richard 2023 Glasgow 01:17:58
Strachan Alan 2024 Glasgow 01:17:39
Parrott Reece 2024 Glasgow 01:17:46
Schloßer Nick 2024 Hamburg 01:17:25
Russell Alistair 2023 Glasgow 01:18:01
Bartolini Leonardo 2024 Singapore National Stadium 01:17:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt Fiechter Marc 01:10:30

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