Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doijen Nikki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doijen Nikki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doijen Nikki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doijen Nikki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 50:18 to 47:39 | 54.5% |
| Wall Balls | 02:13 | 07:18 to 05:05 | 45.5% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Doijen Nikki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:22 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:30 | 05:13 -00:05 | 05:22 -00:52 |
| Running 2 | 05:57 | 09:38 | 05:45 +00:12 | 10:35 -00:57 |
| Sled Push | 02:03 | 15:35 | 02:52 -00:49 | 16:20 -00:45 |
| Running 3 | 06:17 | 17:38 | 06:05 +00:12 | 19:12 -01:34 |
| Sled Pull | 04:53 | 23:55 | 06:07 -01:14 | 25:17 -01:22 |
| Running 4 | 06:25 | 28:48 | 06:06 +00:19 | 31:24 -02:36 |
| Burpees Broad Jump | 05:58 | 35:13 | 06:42 -00:44 | 37:30 -02:17 |
| Running 5 | 06:58 | 41:11 | 06:15 +00:43 | 44:12 -03:01 |
| Rowing | 05:18 | 48:09 | 05:30 -00:12 | 50:27 -02:18 |
| Running 6 | 06:47 | 53:27 | 06:08 +00:39 | 55:57 -02:30 |
| Farmers Carry | 02:08 | 01:00:14 | 02:23 -00:15 | 01:02:05 -01:51 |
| Running 7 | 06:24 | 01:02:22 | 06:07 +00:17 | 01:04:28 -02:06 |
| Sandbag Lunges | 04:57 | 01:08:46 | 05:10 -00:13 | 01:10:35 -01:49 |
| Running 8 | 07:04 | 01:13:43 | 06:39 +00:25 | 01:15:45 -02:02 |
| Wall Balls | 07:18 | 01:20:47 | 05:29 +01:49 | 01:22:24 -01:37 |
| Roxzone | 07:35 | 01:35:31 | 07:38 -00:03 | 01:35:31 |
Nikki Doijen, in the 25-29 age group, showcased an exceptional performance in the 2024 Amsterdam HYROX race. Ranked 573rd overall among 3321 participants and 130th in her age group with 687 athletes, she secured a position in the top 17% and 18% respectively. Nikki completed the race in 01:35:31, with a total running time of 00:50:18, which was 01:27 slower than the average. Her best running lap was timed at 00:05:57.
Her performance was marked by a strong start, as she completed Running 1 in 00:04:30, 00:51 faster than the average, placing her in the top 20 percentile. This indicates a strong initial boost but it also suggests that she may have started a bit too fast. As the race progressed, Nikki maintained a robust performance in strength exercises, especially in sled push and sled pull segments. However, her total running time was slightly slower than average, suggesting her profile leans more towards strength rather than running. This insight calls for a balanced training approach to improve Nikki's running performance while maintaining her strength.
Moving forward, Nikki should implement the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Milewska Magda | 2024 Katowice | 01:35:26 | |
| Lutton Jenn | 2024 Stockholm | 01:35:52 | |
| Gonzlez Muñoz Diana | 2024 Madrid | 01:35:44 | |
| Kortright Pip | 2023 London | 01:35:36 | |
| Randolph Beth | 2024 Sydney | 01:35:40 | |
| Herrera Xochitl | 2024 Mexico City | 01:35:01 | |
| Wakeman Chloe | 2024 Sports Direct HYROX London | 01:35:18 | |
| VrolijkJonker Hannah | 2024 Amsterdam | 01:35:30 | |
| Verron Julie | 2023 Frankfurt | 01:35:09 | |
| TrautzschPaustian Simone | 2024 Hamburg | 01:36:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
