Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ditullio Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ditullio Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ditullio Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ditullio Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 10:30 to 07:00 | 63.1% |
| Wall Balls | 01:05 | 09:32 to 08:27 | 19.5% |
| Sandbag Lunges | 00:52 | 07:21 to 06:29 | 15.6% |
| Farmers Carry | 00:06 | 02:46 to 02:40 | 1.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 49:45 to 49:45 | 0.0% |
| Ditullio Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:19 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:22 | 04:44 +00:00 | 05:19 -00:57 |
| Running 2 | 05:51 | 09:06 | 05:48 +00:03 | 10:03 -00:57 |
| Sled Push | 03:27 | 14:57 | 03:35 -00:08 | 15:51 -00:54 |
| Running 3 | 06:20 | 18:24 | 06:26 -00:06 | 19:26 -01:02 |
| Sled Pull | 05:38 | 24:44 | 06:19 -00:41 | 25:52 -01:08 |
| Running 4 | 06:39 | 30:22 | 06:26 +00:13 | 32:11 -01:49 |
| Burpees Broad Jump | 10:30 | 37:01 | 07:13 +03:17 | 38:37 -01:36 |
| Running 5 | 06:34 | 47:31 | 06:44 -00:10 | 45:50 +01:41 |
| Rowing | 04:58 | 54:05 | 05:16 -00:18 | 52:34 +01:31 |
| Running 6 | 06:42 | 59:03 | 06:30 +00:12 | 57:50 +01:13 |
| Farmers Carry | 02:46 | 01:05:45 | 02:40 +00:06 | 01:04:20 +01:25 |
| Running 7 | 06:24 | 01:08:31 | 06:32 -00:08 | 01:07:00 +01:31 |
| Sandbag Lunges | 07:21 | 01:14:55 | 06:43 +00:38 | 01:13:32 +01:23 |
| Running 8 | 06:57 | 01:22:16 | 07:46 -00:49 | 01:20:15 +02:01 |
| Wall Balls | 09:32 | 01:29:13 | 08:51 +00:41 | 01:28:01 +01:12 |
| Roxzone | 07:40 | 01:46:17 | 09:25 -01:45 | 01:46:17 |
Matthew Ditullio, competing in the 40-44 age category, finished in the top half of both the overall rankings and his age group. His overall time stands at 01:46:17. Matthew has a strong running profile, completing the total running time 02:00 faster than average. This clear advantage in running allowed him to gain time and outperform others. He started the first running segment (Running 1) considerably faster than average, which may indicate a tendency to start races at a quick pace. However, he generally showed a good understanding of pacing throughout the race, as evidenced by his roxzone time being faster than average. This suggests that he manages his rest and transition times effectively.
While Matthew's overall performance was commendable, there are certain segments where he can improve. The Burpees Broad Jump, Wall Balls, and Sandbag Lunges were his weakest points.
Matthew needs to implement a few strategies during the race for better performance. Although his starting pace in running segments is fast, he should ensure that he does not exhaust his energy reserves too early in the race. This could impact his performance in the later segments. Matthew should also focus on maintaining a steady rhythm during the strength segments to conserve energy for the running segments where he excels.
Moreover, focusing on the transition between different segments, especially from strength to running, can help improve his overall time. Practicing these transitions during training can make them smoother during the race. Finally, incorporating the suggested strength and endurance exercises into his regular training routine can help improve his performance in the weaker segments, leading to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Coia Annibale | 2024 Glasgow | 01:46:39 | |
| Lüdemann Mirco | 2019 Hamburg | 01:46:04 | |
| Creteur Maxime | 2024 Paris | 01:46:03 | |
| Dunn George | 2023 Manchester | 01:46:33 | |
| Jethzen Peláez Nephtalí | 2024 Ciudad de Mexico | 01:46:36 | |
| Mistry Dipesh | 2024 Manchester | 01:46:29 | |
| Ramage Jamie | 2023 Glasgow | 01:46:24 | |
| Andrea Mallamaci | 2024 Milan | 01:46:31 | |
| Wasniewski Sean | 2022 London | 01:46:03 | |
| Jaime Mejía Carlos Alfredo | 2024 Ciudad de Mexico | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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